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–+ servings

Blueberry, flax and oat muffins

Ashleigh Butler
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Servings 12 muffins

Ingredients
  

  • 1 1/2 cups oats
  • 1/2 cup flax meal
  • 3 tbsp hemp seeds
  • 1.5 tsp baking powder- aluminium free
  • 1/2 cup greek yoghurt
  • 2 ripe bananas (200 grams) mashed
  • 1/3 cup maple syrup
  • 1/4 cup olive oil
  • 2 eggs whisked
  • 1 cup blueberries

Instructions
 

  • Preheat your oven to 170 degrees celsius. 
  • Combine oats, flax meal and hemp seeds in a food processor or blender and blend. You want the mixture to be like a nut meal consistency.
  • In a large bowl combine the yoghurt, mashed bananas, maple syrup and olive oil and stir well to combine. 
    Add the whisked eggs and gently fold them through. 
  • Add the baking powder to the dry ingredients and then add the dry ingredients to the bowl and fold them through very gently. Lastly, add the blueberries and continue to fold gently.
  • Line or grease a 12 cup muffin tray and spoon in the muffin mixture to make 12 muffins.
  • Bake for 15 minutes. 
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