Go Back

Chia Gel

GF | DF | EF | RSF | NF
Print Recipe
Course 1 meal a day, 2 meals a day, 3 meals a day, Side Dish

Equipment

  • Measuring Spoons
  • bowl
  • Whisk or Spoon for Mixing
  • Storage Container with Lid

Ingredients
  

  • 1 TBSP Chia seeds
  • 3 TBSP liquid eg. breastmilk, water, coconut milk, almond milk etc.

Instructions
 

  • Mix the chia seeds with liquid of choice let them sit for between 30 minutes to two hours, or even better, overnight.

Notes

Soaked chia seeds can typically last for up to five days refrigerated.
You can add this ‘chia gel’ to any puree or meal you wish, or directly into water. Perfect nutrient boost for any meal and great to aid constipation.
Tried this recipe?Let us know how it was!