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Ashleigh Butler

Chocolate coated bananas with nuts, seeds and coconut

Ingredients
  

  • 5 bananas cut in half
  • 3 tbsp cocoa or cacao powder
  • 3 tbsp coconut oil
  • 1 tbsp honey
  • 1/3 cup nuts and seeds combined- I used cashews and sunflower seeds
  • 1 tbsp goji berries 
  • 2 tbsp desiccated coconut 

Equipment

  • 10 paddle pop sticks 

Method
 

  1. Combine the coconut oil and cacao/cocoa powder in a small pot and stir regularly on low heat until it’s nice and runny and combined. Add the honey, stir well and remove from the heat. 
  2. Finely chop the nuts. Combine them with the  goji berries, sunflower seeds and coconut and lay them on the plate. 
  3. Line a large tray or plate with baking paper. 
  4. Peel the bananas and cut them in half.
  5. Gently push the paddle pop through the centre of the halved banana. 
  6. Dip the bananas 3/4 deep into the chocolate sauce and lay them on the line tray.  Sprinkle  with the nut and seed mixture. Repeat with all of the bananas
  7. Place the tray of bananas in the freezer for about 2-3 hours.