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–+ servings

cultured apple pie bircher

Luka McCabe
Print Recipe
Course 2 meals a day, Breakfast, Family Meals
Servings 3 adults

Equipment

  • 1 bowl

Ingredients
  

  • 2 cups rolled oats quinoa flakes work for GF
  • 3 cups kefir Can be milk or coconut, if you don’t have kefir can swap for 2 cups Greek yoghurt and 1 cup milk of choice
  • 1-2 apples grated
  • 2 TBSP chia seeds
  • 2 TBSP hemp seeds
  • 1 tsp cinnamon ground
  • 1 tsp vanilla extract or powder

Optional

  • 1-2 TBSP maple syrup omit under 12 months
  • 2 serves collagen powder

Instructions
 

  • Add all to a bowl, stir, cover and place in the fridge overnight before serving!

Video

Notes

Does not freeze well.
Will keep for 3 days in the fridge.
Tried this recipe?Let us know how it was!