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Jane Houston

Curried Sausages

5 from 1 vote
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Servings: 4 adults
Course: Family Meals
Ingredients Method Notes

Ingredients
  

  • 7 beef sausages
  • 3/4 cup frozen peas
  • 1 medium zucchini
  • 1 red apple
  • 1 brown onion
  • 2 garlic cloves
  • 1 celery stick
  • 1 TBSP curry powder
  • 2.25 cup broth of choice
  • 3 TBSP spelt flour see notes
  • 1 tsp honey omit under 12 months
  • salt and pepper to taste
  • 2 TBSP cooking oil/fat  lard/tallow/olive oil/ghee/coconut oil

Method
 

  1. Finely dice the onion, garlic and celery. Cut the apple and zucchini into small equal sized chunks
  2. Slice the sausages into small equal sized pieces. Add them to a hot pan with oil until browned. Remove from the pan and set aside
  3. Add another tablespoon of oil into the pan and begin cooking the onions, garlic, celery, apple and zucchini until soft
  4. Add the curry powder and peas and cook for a further minute
  5. Add the sausage back in and the flour. Stir well cooking for a further minute
  6. Pour in the broth and honey and allow to cook for a further 5 minutes until the sausages have cooked and it has thickened

Notes

*Serve with rice or mashed potatoes
For GF - swap the spelt flour for cassava or buckwheat.