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Gut - loving creamed corn

GF | DF | EF | NF | RSF
Print Recipe
Course 1 meal a day, 2 meals a day, 3 meals a day, Baby Led Weaning, Family Meals, Side Dish

Equipment

  • Saucepan
  • Knife
  • Blender
  • Spoon
  • Storage Containers

Ingredients
  

  • 6 corn cobs
  • 250 mL bone broth
  • 2 spring onions finely chopped
  • 2 tbsp ghee, coconut oil or butter
  • 1/2 bunch chives finely chopped

Instructions
 

  •  Slice the kernels from the corn cobs.
  • Add the kernels, spring onions and bone broth to a medium pan
  • Place on a medium heat, cover and allow to simmer until corn kernels are tender (approximately 10-15 minutes).
  • Turn off the heat and add to a food processor or use a stick blender. Add ghee and chives and pulse until you reach your desired consistency. If spoon-feeding, pulse until completely smooth.
  • Serve immediately, or store in the fridge for up to 3 days, or in the freezer for up to 6 months.

Notes

Delicious served with an egg!
For a vegetarian version, you can use homemade vegetable stock.
Tried this recipe?Let us know how it was!