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–+ servings

Gut Loving Dahl

GF | DF | RSF | EF | NF
Print Recipe
Course 2 meals a day, Family Meals, Main Course, puree, vegetarian
Servings 6 Adults

Equipment

  • Measuring Cups and Spoons
  • Large pot

Ingredients
  

  • 2 cups dried lentils red or yellow
  • 6 cups bone broth Use water for vegetarian version, or half water half bone broth if you don’t have enough broth)
  • 4 garlic cloves minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tbsp curry powder
  • 1 tsp ground coriander
  • 2 tsp ground turmeric or 1 inch fresh turmeric finely grated
  • 1 inch finely grated ginger
  • 1 tsp mustard seeds
  • 3 bay leaves
  • 1 tsp rock or sea salt (not table salt)
  • 400 ml coconut milk 
  • 400 grams tin diced tomatoes
  • Squeeze of lime juice
  • Fresh coriander or coconut to garnish, avocado and tomatoes to top. (Optional)

Instructions
 

  • Add all ingredients except the coconut milk, tomatoes, lime juice and garnishes into a large pot, bring this to the boil then turn down to simmer then add the coconut milk and tomatoes, stir well.
  • Continue to simmer, stirring occasionally for 30 minutes
  • When lentils are soft and the consistency is creamy the mixture is ready. If you want the mixture thinner add more water.
  • Remove the bay leaves
  • Serve with steamed rice or quinoa (can also cook in bone broth for easier digestion) or can serve with zucchini noodles! Squeeze with lots of lime juice!
  • Top with avocado, coriander and coconut. Also nice with chopped tomato and corn kernels.

Notes

AGE APPROPRIATE: when tolerating 2+ meals a day
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