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–+ servings

Immune Boosting Chicken Soup

GF | DF | RSF | EF | NF
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Course 1 meal a day, 2 meals a day, 3 meals a day, Family Meals, Main Course, Soup
Servings 6 Adults

Equipment

  • Large Soup Pot
  • cutting board
  • knife
  • Wooden Spoon or Ladle
  • Measuring Cups and Spoons
  • Grater

Ingredients
  

  • 6 cloves garlic minced
  • 1 TBSP fresh turmeric finely grated
  • 2 TBSP fresh ginger finely grated
  • 2 litres chicken Bone Broth
  • 500 grams chicken thigh diced
  • 1 bunch coriander or parsley finely chopped
  • 1/4 cup coconut aminos optional but yum
  • 2 lemons zest and juice
  • Salt and pepper to taste

OPTIONAL:

  • 1 head of broccoli florets cut
  • 1 cob of corn kernels removed, or 1 cup frozen corn kernels
  • 2 chilli finely chopped
  • 2 packets rice noodles or 2 zucchini's spiralled

Instructions
 

  • Combine the garlic, turmeric, ginger, lemon zest, bone broth, chicken and broccoli/corn/chilli (if using) into a large pot.
  • Simmer for 10 minutes over a low heat until chicken is cooked through.
  • Cook noodles in a seperate pot as per cooking instructions on packet, when cooked drain and add to the broth mixture.
  • Add coconut aminos (if using), lemon juice and coriander/parsley just before serving.
  • Season with salt and pepper to taste (can also add chilli to your own bowl now if you wish).
  • Sip slowly and enjoy the healing benefits.

Notes

Will last 6 months in the freezer or for 3 days in refrigerator.
For younger babies I would recommend pureeing to avoid any ‘chunks’ of vegetables of chicken that they could slurp back and be a choking risk - or cut all foods added into safe finger shape and texture.
Tried this recipe?Let us know how it was!