1cupĀ leftover cooked vegetables and/or fruitthe starchy vegetables seem to work best as the base such as pumpkin, sweet potato, potato and fruits such as apple and banana and from there if you have other veggies or fruit you can add it in! Also works with leftover meat or fish blended with the vegetables!
1egg
1tbspgheeomit for dairy free
1heaped tbspcassava flourother flours also work such as buckwheat, tapioca, spelt or plain flour - but I do love cassava flour to keeping it grain free
1/4tspbaking powder
Optional
1/4tspĀ any spice like cinnamon, lemon zest, paprika, cumin etc
1servedesiccated liver powderwill depend on the brand how much is suitable. generally 1/4 an adults serve
Instructions
Add all of the ingredients to a bowl and either mash together or use a blender or food processor to blend
Fry on both sides in some ghee or coconut oil until cooked through OR use a sandwich press! It makes the perfect consistency - place it on and wait about 30 seconds before completely closing the lid to cook the rest (takes about 1 minute to cook)
Notes
NOTES: this recipe does work to an extent without egg, it is not the same consistency but they stay together enough for BLW.