Go Back
+ servings

Lemony Pork and Bean Stew

Course 1 meal a day, BLW, Family Meals
Servings 6 adults

Ingredients
  

  • 1.3 kg pork shoulder or pork neck cut into large chunks
  • 1 leek white part only, finely sliced
  • 1/2 bulb fennel finely sliced
  • 2 stalks celery diced
  • 4 cloves garlic minced
  • 2 TBSP tomato paste
  • 1 TBSP apple cider vinegar
  • 750 ml chicken bone broth
  • 400 grams tin cannelini beans drained and rinsed
  • 6 sprigs fresh thyme stalks removed
  • 2 bay leaves
  • 1 lemon zest and juice
  • olive oil or cooking fat
  • salt and pepper to taste

Gremolata

  • 1 lemon, zest and juice
  • 1 small bunch parsley finely chopped
  • 1 clove garlic grated or minced
  • 2-3 TBSP extra-virgin olive oil we used Cobram Estate

Instructions
 

  • Preheat your oven to 150°C (fan-forced).
  • In a large oven-safe pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the pork pieces and cook until browned, then remove and place on a plate.
  • Add the leek, fennel, celery and garlic, and sauté for 5–7 minutes until soft and fragrant.
  • Stir in the tomato paste and cook for 1 minute to caramelise slightly. Add the apple cider vinegar to deglaze the pan, scraping up any bits from the bottom.
  • Return the pork pieces to the pot. Add the bone broth, thyme, bay leaves and lemon zest. Season with a little salt and pepper if desired.
  • Cover with a lid and transfer to the oven. Cook for 2.5 hours, then remove the lid and stir in the cannellini beans.
  • Return to the oven for another 30 minutes, uncovered, until the pork is tender and the broth has thickened slightly.
  • Once out of the oven, stir through the lemon juice to brighten the flavour. Taste and adjust seasoning as needed.

Slow Cooker Method

  • Optional but recommended: Heat olive oil in a pan and sear the pork chunks on all sides until browned. Set aside.
  • In the same pan, sauté the leek, fennel, celery and garlic until softened (around 5–7 minutes). Stir in tomato paste and cook for 1 minute, then deglaze with apple cider vinegar.
  • Transfer everything to your slow cooker, including the pork, broth, lemon zest, thyme, bay leaves and a small pinch of salt and pepper (omit for babies under 12 months).
  • Cook on LOW for 7–8 hours or HIGH for 4–5 hours, until the pork is meltingly tender.
  • In the final 30–60 minutes, stir in the rinsed beans and let them warm through.
  • Just before serving, stir in the lemon juice to brighten the flavours, and top with the gremolata.

Gremolata

  • In a small bowl, combine lemon zest, parsley, garlic, olive oil and lemon juice. Mix well.
Tried this recipe?Let us know how it was!