Course 1 meal a day, 2 meals a day, 3 meals a day, Baby Led Weaning, BLW, Family Meals, Main Course, puree
Servings 4adults
Ingredients
500gramsmince
1TBSPolive oil
1oniondiced
4garlic clovesminced
2tspground cumin
1tspsmoked paprika
1tspdried coriander
400gramsblack beans1 tin drained (optional)
1cupwater or bone broth
1cupsriceplus 2 cups water or bone broth
Guacamole
1avocadoripe
1limejuiced
1/4bunchcorianderfinely chopped
1TBSPGreek Yoghurt or sour cream
Sides
2sweet potatodiced
1/4red oniondiced
1cucumberdiced
1capsicumdiced
1cupgrated cheese
Instructions
Add the olive oil, then the diced onion and a pinch of salt. Cook until they’re just beginning to brown, then add the garlic and spices. Cook for another minute, until fragrant.
Add the beef mince and break up with a wooden spoon, stir until browned. Next add the broth and beans and stir.
Bring to the boil, then reduce to a slow simmer (lid off) for 20 minutes until cooked through.
Rice
Whilst the mince is cooking, add the washed rice and broth or water to a pot, bring to the boil then allow to simmer until all the liquid is soaked up and the rice is fluffy.
Sweet Potato
If using sweet potato, chop into 2cm cubes, drizzle with olive oil and place in oven at 180C whilst mince cooks until soft (around 30 minutes)
Guacamole
Mash the avocado with the juice of 1 lime, the coriander and a spoonful of Greek Yoghurt or sour cream. Add salt and pepper to taste.
Sides
Chop the capsicum, cucumber, red onion and grate the cheese to serve.
Notes
Serve with mashed avo, corn on the cob, greek yoghurt, sauerkraut, grated cheddar cheese, cottage cheese, diced tomatoes, coriander and grated carrot. But choose whatever sides you like and have in the fridge - you can also eat with wraps or nachos.