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+ servings

'Not so Chilli' Con Carne

Course 1 meal a day, BLW, Family Meals
Servings 6 adults

Ingredients
  

  • 1.5 kg beef brisket
  • 1 TBSP cumin
  • 1 TBSP paprika
  • 1 TBSP dried oregano
  • 1 tsp ground coriander
  • 1 tsp salt
  • olive oil For browning
  • 1 red onion sliced
  • 4 cloves garlic minced
  • 2 TBSP tomato paste
  • 1 bunch coriander leaves picked, stems finely chopped
  • 2 bay leaves
  • 1 stick cinnamon
  • 1 rind of a lemon
  • 2 red capsicums thickly sliced
  • 800 grams diced tomatoes
  • 500 ml beef bone broth

Optional

Guacamole

  • 2 ripe avocados mashed
  • 1 lime juice and zest
  • reserved coriander leaves
  • salt and pepper to taste

to serve:

  • brothy rice
  • wraps
  • tortilla chips
  • corn
  • jalapeno sliced (for adults!)

Instructions
 

Oven

  • Preheat oven to 130°C (fan-forced).
  • Mix the cumin, paprika, oregano, coriander, and salt. Score the fat side of the brisket and rub the spice mix all over.
  • Heat olive oil in a large oven-safe pot. Brown the brisket on both sides, then transfer to a plate to rest.
  • In the same pot, add capsicum, red onion, and garlic. Sauté until softened and slightly caramelised.
  • Stir in tomato paste and cook for 30 seconds.
  • Add diced tomatoes, bone broth, lemon rind, bay leaves, cinnamon stick, and coriander stems, and bean/organ powder if using. Stir to combine.
  • Nestle the brisket (and its juices) back into the pot. Cover and cook in the oven for 6 hours, or until fall-apart tender.
  • Shred the brisket into the sauce and stir through.

Slow Cooker Method

  • Rub and brown the brisket as above, then transfer to slow cooker.
  • Sauté capsicum, onion, and garlic in a pan, add tomato paste and cook 30 seconds, then add to slow cooker.
  • Add remaining ingredients (tomatoes, broth, lemon rind, bay leaves, cinnamon, coriander stems and beans/organ powder if using).
  • Cook on LOW for 8–9 hours or HIGH for 4–5 hours, until tender enough to shred.
  • Shred brisket into the sauce and stir.

Guacamole Instructions

  • Mash avocados with lime zest and juice, coriander leaves, and a pinch of salt and pepper. Adjust to taste.
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