Nutrient Dense Porridge
DF | RSF | EF
Equipment
- Mixing Bowl
- Saucepan
- Colander or sieve
Ingredients
- 1 cup rolled oats
- 2 cups milk of choice
OPTIONAL ADD INS:
- 1 serve collagen powder We use CHIEF discount code BOOBTOFOOD
- 1/2 banana sliced
- 1 egg yolk
- 1 knob butter or ghee
NUTRIENT DENSE TOPPINGS:
- 1 TBSP tahini or nut butter
- 1 TBSP ground flaxseeds
- 1 TBSP hemp seeds
- drizzle coconut or milk kefir
Instructions
Soaked oats version
- Add oats to a bowl and cover with water. Stir in 1 tsp of an acidic medium (apple cider vinegar, lemon juice, or whey).
- Cover with a tea towel and leave in a warm spot (like the pantry) for at least 6 hours or overnight.
- When ready to use, drain and rinse well in a sieve.
- Add soaked oats and milk to a saucepan over low heat. Stir in any optional ingredients like banana, collagen, butter or egg yolk.
- Cook for around 3–5 minutes, stirring occasionally, until thick and creamy.
- Serve warm with toppings of choice.
Unsoaked oats (quick version)
- Add oats and milk directly to a small saucepan.
- Stir in optional ingredients like banana, collagen, butter or egg yolk.
- Cook over low heat for 5–7 minutes, stirring occasionally, until oats are soft and mixture is creamy.
- Spoon into bowls and finish with toppings.
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