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Nutrient Dense Porridge

DF | RSF | EF
Print Recipe
Course 2 meals a day, Breakfast, Family Meals

Equipment

  • Mixing Bowl
  • Saucepan
  • Colander or sieve

Ingredients
  

  • 1 part organic rolled oats
  • 2 parts coconut milk

OPTIONAL ADD INS:

  • 1 serve collagen
  • 1/2 banana sliced

NUTRIENT DENSE TOPPINGS:

  • 1 TBSP tahini or nut butter
  • 1 TBSP ground flaxseeds
  • 1 TBSP hemp seeds
  • drizzle coconut or milk kefir

Instructions
 

  • Soak the oats in water (until covered) and 1 tsp of acid/culture of choice (eg. apple cider vinegar, lemon juice or whey). Cover with a tea towel and place in a dry, warm place (such as the pantry) overnight (or at least 6 hours). When ready to use, drain in a colander or sieve and rinse.
  • Place all ingredients in saucepan over low heat (if using collagen or banana add them in now).
  • Occasionally stir and cook over low heat until thick and milk is mostly absorbed (approximately 5 minutes).
  • Add to bowl and top with any nutrient dense toppings you wish.

Notes

AGE APPROPRIATE: when tolerating 2+ meals a day
Tahini (sesame) and nut butter are allergens.
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