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Veggie-Loaded Puree/Mash

GF | DF | EF | NF | RSF
Print Recipe
Course 1 meal a day, puree, Side Dish, vegetarian

Equipment

  • 1 Blender
  • 1 Saucepan
  • 1 knife
  • 1 Strainer
  • 1 bowl

Ingredients
  

  • 1 cauliflower
  • 1 broccoli (stalks and all!)
  • 1 small onion
  • 2 cloves garlic
  • 4 kale leaves removed from the stems and stems discarded
  • 500 ml bone broth or use water or vegetable stock
  • 2 tbsp ghee or butter, or coconut oil or avocado oil or bone marrow
  • 1 tbsp dill or any herb you want, sage or basil or thyme is lovely!
  • 1 egg yolk optional but makes it creamy

Instructions
 

  • Roughly chop all vegetables - stalks and all (except the kale, discard those stalks)
  • Add them to a large saucepan with the bone broth/water, bring to the boil and then cook with the lid on until completely soft.
  • Strain the vegetables in a sieve over a bowl (to catch the broth) and place all the vegetables in a blender/food processor/thermomix.
  • Add the dill, ghee/butter and egg yolk (if using) and blend until completely smooth.
  • If it needs loosening at all, add some of the reserved bone broth in to make it as loose as you want. Or add it all in to make a soup.
  • Serve. Season your own with salt/pepper and serve it with whatever you like. I like this with healthy sausages (think bangers and mash!).

Notes

AGE APPROPRIATE: 6 months +
 
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