Wakame and Mushroom Omelette

GF | DF | NF | RSF

Print Recipe

Course 1 meal a day, Baby Led Weaning, BLW, Breakfast, lunchbox

Servings child

Equipment

Frying Pan
Whisk
Spatula

Ingredients

1 tsp ghee or butter or coconut oil
1-2 mushrooms finely chopped
1 egg
1 pinch wakame flakes can also use nori flakes or dulse flakes

OPTIONAL:

1 serve desiccated liver powder
1 tsp frozen liver grated, raw

Instructions

In a frying pan, melt ghee and sauté the mushrooms until browned
Combine the egg with a big pinch wakame flakes and whisk.
Add egg mixture (and liver if adding) to the mushrooms and cook until firm, flip and then slice into finger slices.

Notes

AGE APPROPRIATE: When tolerating eggs

Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.