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wakeup muffins

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Ingredients Method Notes

Ingredients
  

dry ingredients
  • 1 + 3/4 cups rolled oats ground into oat flour OR buy oat flour
  • 1 tsp baking powder
  • 1/2 tsp bi-carb soda
  • 1 tsp cinnamon
wet ingredients
  • 1 cup cottage cheese
  • 2 ripe bananas mashed
  • 2 large eggs
  • 1 TBSP honey or maple syrup optional
  • 2 TBSP olive oil
  • 1/2 cup milk dairy or non dairy
add-ins
  • 1/2 cup chopped nuts or seeds eg sunflower seeds/almonds/macadamias
  • 1/2 cup fresh or frozen berries

Method
 

  1. Preheat oven to 175°C and line a muffin tin with paper liners or lightly grease it.
  2. Combine dry ingredient in a large bowl. In a separate bowl, combine the wet ingredients and then add them to the bowl with the dry ingredients. Fold in the add-ins.
  3. Alternatively, add all of the ingredients to a food processor and blend until combined.
  4. Divide the batter evenly into the muffin cups. Bake for 18-20 minutes or until a toothpick inserted into the centre comes out clean. Serve with yoghurt and fresh fruit.

Notes

Will keep in the fridge for 3 days.
Freezer friendly for 3 months.