Course 1 meal a day, 2 meals a day, 3 meals a day, Baby Led Weaning, BLW, Snack
Servings 10bars
Ingredients
3/4cuprolled oats
1smallripe spotty banana
1TBSPcoconut oilmelted
1/4tspground cinnamon
Instructions
Preheat the oven to 165 degrees and take out a baking tray
Place the oats in a high power blender or food processor and blend until it resembles a 'flour' consistency
Add the ground oats to a bowl and mash in the banana well until smooth. Add in the melted coconut oil and ground cinnamon. Mix well to combine.
The mixture will be sticky - the best way to work it is to place it between two pieces of baking paper and press it out with your hands, or gently with a rolling pin until thin.
Score gently with a knife into the shape of the bars and place into the oven on the bottom sheet of baking paper to bake for roughly 12-15 minutes until semi firm to touch but slightly soft within. The bars will firm up more once removed from the oven and set aside to cool
Once cooled, take the knife and cut the bars apart from one another. Store in an airtight container for two days. These are best consumed on the day.
Notes
Able to be frozen: no, they will lose the ideal texture once frozen & defrosted You can make the mixture and leave in the fridge for up to 4 days, and cook fresh on the day for optimal texture.