Course 1 meal a day, 2 meals a day, 3 meals a day, Baby Led Weaning, BLW, Family Meals, Main Course
Servings 6adults
Ingredients
2kgduckwhole
400gramscarrots
50gramsginger
1apple
4smallbayleaf
1/2tspground coriander
1/4tspfive spice
1/4tspcinnamon
6clovesgarlic
2TBSPapple cider vinegar
4cupswater
Salt and pepper to taste
Instructions
Preheat the oven to 170 C and take out a large baking pot/dutch oven
Core the apple and chop it into quarters. Dice the garlic cloves and slice the ginger
Pour the water into the pot and add in the garlic, ground coriander, bay leafs, five spice, cinnamon, cloves and apple cider vinegar. Mix gently to combine
Place the duck into the pot upside down (breast side) leaving the top exposed. Place the apple, carrot and ginger around the sides of the pot. Cover with a lid and bring up to a simmer over the stop top
Once up to a simmer, transfer the duck to the oven to cook covered for a further 75 minutes
Remove the duck from the oven and flip it over. Turn up the oven to 220 and cook for a further 15 minutes until crispy on top.
Notes
* You can remove the neck + bottom of the duck to fit it into your pan if necessary* To serve you can reduce the cooking sauce and serve with mashed potatoes or rice and extra veg if desired*Duck can be swapped for a whole chicken if preferred*Keep the bones in the freezer for the next time you make a bone broth!Freezer Friendly: Yes for up to 3 monthsFridge Friendly: For up to 3 days.