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–+ servings

Chia Bircher Pots

EF | RSF - Can be made NF and DF and GF
Print Recipe
Course 2 meals a day, Breakfast, Family Meals, puree
Servings 1 adult and 1 child

Equipment

  • Bowl or Jar
  • Measuring Cup or Spoons

Ingredients
  

  • 1/2 cup  rolled oats
  • 2 TBSP  chia seeds
  • 2 TBSP  desiccated coconut
  • 1/2 cup  greek yoghurt allergen
  • 1 cup  milk of choice
  • 1/4 cup  raspberries
  • 1 TBSP  peanut butter allergen

Optional Extras

  • 1 serve collagen
  • 1 TBSP  flaxseed meal
  • 1 TBSP hemp seeds

Instructions
 

  • Put all ingredients in a bowl or jar, stir to combine - the mixture should be slightly liquidy to allow for the chia seeds to absorb some of the liquid - if it seems to dry add some more milk.
  • Place in the fridge to set, atleast 2 hours.
  • Will last in the fridge up to 3 days, does not freeze well

Notes

AGE APPROPRIATE: When tolerating all the allergens or see notes below:
Notes:
to make GF you can swap the rolled oats for quinoa flakes.
to make DF swap the greek yoghurt for coconut yoghurt
to make NF swap peanut butter for tahini or a tree nut butter (if tolerated) or omit.
*No need to pre soak the oats because the bircher will soak them for you to reduce the phytic acid!
Tried this recipe?Let us know how it was!