Chia Bircher Pots

I make these a lot, they are always different and always just a ‘chuck it in and hope for the best’ type recipe – which are always the best kinds hey! I love these because they are so portable, make in a jar the night before and then I can enjoy a really high protein/fat/fibre breakfast when I am out and about! Also great to pop in a jar for a portable meal for your little one.

I like mixing chia seeds with the oats for some added fibre and fats, you can add any flavours you want once you have the base down pat.

Chia Bircher Pots

EF | RSF - Can be made NF and DF and GF
Course 2 meals a day, Breakfast, Family Meals, puree
Servings 1 adult and 1 child


  • Bowl or Jar
  • Measuring Cup or Spoons


  • 1/2 cup  rolled oats
  • 2 TBSP  chia seeds
  • 2 TBSP  desiccated coconut
  • 1/2 cup  greek yoghurt allergen
  • 1 cup  milk of choice
  • 1/4 cup  raspberries
  • 1 TBSP  peanut butter allergen

Optional Extras

  • 1 serve collagen
  • 1 TBSP  flaxseed meal
  • 1 TBSP hemp seeds


  • Put all ingredients in a bowl or jar, stir to combine - the mixture should be slightly liquidy to allow for the chia seeds to absorb some of the liquid - if it seems to dry add some more milk.
  • Place in the fridge to set, atleast 2 hours.
  • Will last in the fridge up to 3 days, does not freeze well


AGE APPROPRIATE: When tolerating all the allergens or see notes below:
to make GF you can swap the rolled oats for quinoa flakes.
to make DF swap the greek yoghurt for coconut yoghurt
to make NF swap peanut butter for tahini or a tree nut butter (if tolerated) or omit.
*No need to pre soak the oats because the bircher will soak them for you to reduce the phytic acid!
Tried this recipe?Let us know how it was!

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