Masterclasses
Boob to Food Masterclasses
Gain a solid understanding of baby health and wellness with our in-depth educational masterclasses. Developed and reviewed by health professionals, these guides provide evidence-based, thoroughly-researched information to help you confidently navigate the critical first years of your baby’s life and beyond.
We Get It Because We’ve Been There.
At Boob to Food, we’ve noticed a trend.
Many of the questions parents have revolve around the same handful of topics.
While individualised care (like the services we offer at the Boob to Food Clinic) is the gold standard, we wanted to offer a simple and accessible way to build parents’ knowledge worldwide.
Each masterclass is approximately an hour long but broken into around 5-minute, easily digestible segments — so that you can learn at your own pace.
Join Luka and Kate Holm as they talk you through tricky topics, shed light on common misconceptions, and provide clarity on complex health themes.
Building a Balanced Meal Masterclass
Struggling to satisfy your little one’s hunger, or your own for that matter? It’s possible that the meals and snacks you are preparing aren’t balanced in macronutrients (fat, protein, and carbohydrates). Unbalanced meals and snacks can lead to unstable blood sugar levels — resulting in your little one constantly asking for more snacks!
In this masterclass, you’ll learn the art of creating well-balanced meals using simple ingredients you likely already have in your fridge. Say goodbye to endless grocery trips, food waste, and mealtime confusion.
This masterclass is best for:
Everyone, from babies to seniors! It’s never too early or too late to learn how to make
balanced meals that leave you feeling satisfied.
This masterclass also includes:
- 7 video chapters (18 bite-sized videos)
- A printable PDF simplifying the equation for building a balanced meal
- Recipe ebook with 10 delicious, balanced meals
- A printable pantry guide for both plant-based folks and omnivores
Eczema Masterclass
We understand eczema is more than just skin deep, and our masterclass is designed to help you uncover the root cause of your child’s eczema. We’ve combined over a decade of clinical expertise and research to bring you easy-to-understand videos covering nutrition, gut health, environmental factors, and targeted topical applications for eczema-prone skin.
This masterclass is best for:
Parents seeking relief for their child or individuals looking to manage their own eczema. Anyone can benefit from the insights and practical solutions in this class.
This masterclass also includes:
- 15 video chapters (44 bite-sized videos)
- Low-tox swap product recommendations for your home and skin
- Printable Eczema Support Pillars Action Plan
- Personalised supplementation support, if needed
Constipation Masterclass
Have you been told that constipation is normal? (Side note: It’s not!) Are you tired of seeing your child struggle with constipation? Or feeling unsure how to best approach the symptoms, or get to the bottom of it? This masterclass goes beyond quick fixes and offers in-depth, yet easily digestible (see what we did there?) videos to cover everything you need to know about constipation. You’ll gain the knowledge, tools, and holistic strategies you need to take back control of your child’s digestive health.
This masterclass is best for:
Anyone can benefit from these video guides to understand and address constipation’s underlying causes.
This masterclass also includes:
- 8 video chapters (35 bite-sized videos)
- Personalised supplementation support, if needed
- A downloadable list of foods that help and hinder constipation
- 6 recipes to aid healthy bowel movements
- Fibrous foods list
- Downloadable probiotic and prebiotic food list
Weaning Masterclass
Weaning your baby is an important, emotional event — both for you and for your little one. While the decision of when to wean isn’t always straightforward, there are some guidelines that will help ensure that your child’s needs are always met. (And your needs!) We’ll guide you through the what, when and how of this big decision, alongside expert advice from International Board Certified Lactation Consultant (IBCLC) Amy Chatburn-Stevens. Hear stories from mums and discover pragmatic strategies to help you on your path!
This masterclass is best for:
Parents seeking relief for their child or individuals looking to manage their own eczema. Anyone can benefit from the insights and practical solutions in this class.
This masterclass also includes:
- 7 video chapters (30 bite-sized videos)
- Weaning HOW-TO guide
- Weaning support recipes ebook
- Mastitis Management download
- Weaning stories from REAL mums
- Calcium-rich food information guide
Our Masterclasses have been reviewed by
| REVIEWED BY | ACCREDITATIONS | GUIDES REVIEWED |
|---|---|---|
REVIEWED BY
Kate Holm |
ACCREDITATIONS
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GUIDES REVIEWED
|
REVIEWED BY
Luka McCabe |
ACCREDITATIONS
|
GUIDES REVIEWED
|
REVIEWED BY
Renee Jennings |
ACCREDITATIONS
|
GUIDES REVIEWED
|
REVIEWED BY
Dr. Eliza Hannam |
ACCREDITATIONS
|
GUIDES REVIEWED
|
REVIEWED BY
Amy Chatburn |
ACCREDITATIONS
|
GUIDES REVIEWED
|
REVIEWED BY
Dr. Jacey Pryma |
ACCREDITATIONS
|
GUIDES REVIEWED
|
Get expert support
Looking for more hands-on support?
At the BTF Online Clinic, we place a strong emphasis on providing attentive and individualised support. Experience the personalised attention that you and your family deserve. Our team of skilled practitioners look forward to meeting you.
