Our Recipes
Devour our delicious recipes to support the whole family from first mouthfuls to family meal times and everything in between
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Our Recipes
Nutritionist (and kid!) approved whole food recipes to guide you through every stage of your feeding journey. From starting solids, lunchbox fillers, introducing (or avoiding) allergens to family favourites, we have you covered with our simple and nourishing recipes
Osso Bucco
(As featured in our book Toddler to Table) Osso buco is one of our favourite meals for a few reasons:...
chicken dinner puree
If you’re looking for a delicious, protein-packed purée to batch-prep for your baby—this one’s a winner! Our Roast & Blend...
Marrow Mash
Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in...
Roasted Bone Marrow
Have you introduced bone marrow to your baby yet? Bone marrow might seem like an odd first food to feed baby, however it is a forgotten nutrition powerhouse (also amazing for pregnancy and postpartum mamas too!)
Beef Bone Broth
You will start to notice a trend in a lot of the recipes I will be posting - a lot will involve bone broth! That’s because it is the most nourishing food you can feed yourself and your child! It’s easily digestible, nutrient dense and an incredible rich source of minerals - boosting immunity and lining our digestive tract. It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! Broth is the perfect first ‘food’ postpartum!
French Toast
There’s something so comforting about French toast, especially when it becomes one of those go-to meals you can rely on...
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for...
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing…...
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that...
Passionfruit Coconut Slice
This passionfruit coconut slice is one of those recipes that feels a little bit special but is still incredibly simple...
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and...
Homemade Marshmallows
This recipe came about by accident one day when I whisked my gummies too much and they set half fluffy.. so the next time I made them, I purposefully whipped them and voila - a gummy turned marshmallow texture!
Yoghurt Bark
You can choose any topping that suits your fancy, and you can easily make this recipe dairy free if you swap the greek yogurt with coconut yoghurt.
Berry Kefir Iceblocks
These kefir ice-blocks are one of my favourite warm-weather snacks for little ones. They’re refreshing, nourishing, and so simple to...
Gingerbread People
Perfect for celebration season. A good recipe to get the kids involved!
Prawn Fritters
These Prawn Fritters are a quick, nutrient-dense meal perfect for baby-led weaning—or even a fun lunch for toddlers! Prawns are...
First Frittata
Simple, dairy-free baked frittata is the perfect first way to introduce eggs to babies doing baby led weaning.
Edamame and Avocado Puree/Dip
Creamy, plant-based protein-rich edamame & avocado purée is a perfect dip for babies—great for introducing soy and packed with healthy fats.
Lasagne Soup
This is one of those meals that tastes like you spent hours cooking… but really it’s just a throw-everything-in-a-pot situation....
Chicken Meatballs in a Gingery Broth
This is one of those meals that feels a little bit special, but is actually so simple to make. The...
French Toast
There’s something so comforting about French toast, especially when it becomes one of those go-to meals you can rely on...
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for...
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing…...
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that...
Spaghetti Bolognese With a Twist
Recipe from Toddler to Table This spaghetti bolognese is a classic comfort meal with a clever nutrient-dense twist. It’s the...
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and...
Moroccan Chicken Tagine
This is a dish that’s bursting with flavour and goodness—Moroccan Chicken Tagine with Apricots and Chickpeas. This is a fantastic...
Chicken Tray Bake
There’s something so comforting about a tray bake that you can throw together in minutes, pop into the oven, and...
'LCM' bars
These homemade LCM bars are a fun, no-cook snack that kids will love and parents can feel good about. They’re...
Mango Chia Jam Gummies
These mango chia jam gummies are the ultimate fun snack – naturally sweet, full of fibre and healthy fats from...
2 Minute Noodles
These bone broth 2-minute noodles are a nourishing, additive-free twist on the classic comfort food. Packed with gut-loving broth & veggies
Loaded Choccy Muffins
Veggie-packed chocolate muffins are perfect for toddlers and parents! Freezer-friendly, refined sugar free - an easy way to add in extra veg.
Iron Boost Sausage Rolls
These iron-rich sausage rolls are the perfect blend of comfort food and nutrition—delicious for the whole family, and loaded with...
happy banana loaf
This nourishing banana loaf is naturally sweetened, packed with protein and healthy fats from tahini and hemp seeds, and perfect for little hands and hungry grown-ups alike. Freezer-friendly and ideal for toddler snacks and school lunchboxes.
Baked Muesli Bars
These oven-baked muesli bars are a nourishing snack that’s as versatile as it is delicious. Made with whole oats, nuts,...
Cacao, banana and oat biscuits
This one’s for the chocolate lovers—big and small! These soft and chewy biscuits combine the natural sweetness of ripe banana...
Cottage cheese and leek Frittata
This soft and fluffy cottage cheese frittata is rich in protein, perfect for baby-led weaning and the whole family.
Chia Berry Jam
This easy chia jam is made with just four nourishing ingredients—no refined sugar, no fuss, and perfect for babies, toddlers and the whole family.
Looking for more recipes? Here’s our books!
Whether you’re starting your baby on solids, trying to navigate the countless baby food options available and the seemingly endless list of feeding strategies, it’s natural to feel overwhelmed about how to feed your baby.
Or maybe you’re in the thick of the toddler stage, and your patience with making meals that don’t get eaten by your tiny tyrant is wearing thin.
