Iron Boost Sausage Rolls

These iron-rich sausage rolls are the perfect blend of comfort food and nutrition—delicious for the whole family, and loaded with goodness.

Made with chicken mince and a small amount of chicken liver (or desiccated liver powder if you prefer), these rolls are an easy and approachable way to introduce liver into your child’s diet. Liver is one of the most nutrient-dense foods available, packed with bioavailable iron, vitamin A, B12, and zinc—all essential for growing bodies and developing immune systems.

If the idea of cooking with fresh liver is overwhelming (we get it!), you can easily swap the fresh liver in this recipe for desiccated liver powder. We love the Liver + Spleen capsules from Cell Squared (code BOOBTOFOOD) — just open the capsule and sprinkle directly into the sausage roll mixture. It’s a convenient way to sneak in all the benefits of organ meats without the prep.

Wrapped in golden puff pastry and baked until crisp, they’re ideal for lunchboxes, party platters, or simple family dinners. We often serve them with some steamed veggies or a side of tomato relish. You can slice them smaller for little ones—or bigger for grown-ups.

This recipe makes a generous batch, so it’s perfect for freezing and pulling out on busy days when you need something nourishing, fast.

Age Appropriate:

Suitable from 12+ months

Serving Suggestions:

Cut into bite-sized pieces for finger food.

Serve with a side of mashed sweet potato, avocado, or a veggie sticks

Pair with a simple tomato sauce, tzatziki, or hummus for dipping

Pack into lunchboxes with cucumber sticks or cherry tomatoes

Storage Notes:

Fridge: Store cooked rolls in an airtight container for up to 3 days.
Freezer: Freeze cooked or uncooked sausage rolls for up to 2 months.