Resources
Boob To Food Resource Hub
A virtual pantry of information for conscientious parents seeking evidence-based insights into the world of weaning, child nutrition, and family health.
Baby Food Pouches
Food pouches are so convenient but are they doing more harm than good?
Weaning
How to wean your baby from breastmilk to a balanced diet
Dairy – Cows Milk
How to introduce dairy to babies, and is cows milk necessary in a toddlers diet?
Food Refusal
When a Toddler Refuses a Previously Preferred Food
Morning Sickness
Practical tips to reduce nausea and stay nourished through the first trimester.
Understanding Food Sensitivities
What’s Normal, What’s Not, and When to Seek Support with Luka & Kate
Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate
In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite...
Life Lately: When the Working Mum Juggle Stops Juggling
In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever,...
Food Throwing: What’s Normal, What’s Not & How to Respond
Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and...
Should Kids Eat a Plant-Based Diet with Luka and Kate
Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of...
Does My Toddler Need Supplements?
Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering...
Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat
Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused,...
Raising Intuitive Eaters with Alyssa from Redwood Wellbeing
We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make...
Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati
Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently...
Recipes for:
Lasagne Soup
This is one of those meals that tastes like you spent hours cooking… but really it’s just a throw-everything-in-a-pot situation....
Chicken Meatballs in a Gingery Broth
This is one of those meals that feels a little bit special, but is actually so simple to make. The...
French Toast
There’s something so comforting about French toast, especially when it becomes one of those go-to meals you can rely on...
Easter Chocolates
There is something so fun about making themed food with kids at Easter, and these little homemade chocolates are such...
Chia Gel
They are really nutrient dense - which means a small amount goes a long way, which is especially important for our babes! They are high in fibre, protein, omega 3 fatty acids, calcium and magnesium.They are also an amazing food to help prevent and alleviate constipation.
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for...
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing…...
Chicken & Mushroom Meatballs
If you’re looking for a soft, iron-rich finger food that actually holds together in little hands, these Chicken and Mushroom...
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that...
Passionfruit Coconut Slice
This passionfruit coconut slice is one of those recipes that feels a little bit special but is still incredibly simple...
We get it… feeding kids can be hard!
Whether you’re starting your baby on solids, trying to navigate the countless baby food options available and the seemingly endless list of feeding strategies, it’s natural to feel overwhelmed about how to feed your baby.
Or maybe you’re in the thick of the toddler stage, and your patience with making meals that don’t get eaten by your tiny tyrant is wearing thin.
Our Masterclasses
Presented by Luka and Kate and reviewed by a panel of expert health professionals, these masterclasses provide evidence-based, thoroughly-researched information to help you confidently navigate some of the most common challenges. Each masterclass is approximately an hour long but broken into around 5-minute, easily digestible segments — so that you can learn at your own pace.
