Transform your mealtime journey from Boob to Food, and beyond.
Our best-selling books will educate, inspire, and nurture you and your child from Milk to Meals and Toddler to Table!
We get it, feeding kids can be hard!
Whether you’re starting your baby on solids, trying to navigate the countless baby food options available and the seemingly endless list of feeding strategies, it’s natural to feel overwhelmed about how to feed your baby
Or maybe you’re in the thick of the toddler stage, and your patience with making meals that don’t get eaten by your tiny tyrant is wearing thin.
Now available to read online, anytime
We know that parenting life is full and sometimes heavy (hello nappy bag, lunchbox, and three outfit changes). That's why Milk to Meals and Toddler to Table are now available as easy-to-access digital books. Whether you're breastfeeding on the couch, meal planning at the park, or sneaking in a quiet moment before bedtime, you can have our trusted, evidence-based guidance at your fingertips anytime, anywhere.
Same expert advice, same beautiful design, now in a format that works for your life. After purchase, you’ll receive an email with all the details to log in and access your book anytime via our website – simple, secure, and perfect for those middle-of-the-night reads.
Testimonials
What our readers are saying
Nourishing your foundations
Milk to Meals and Toddler to Table are brimming with advice and nutrient dense recipes suitable for all ages. From first mouthfuls, toddler’s wanting autonomy, school lunchboxes and recipes that are sure to become family favourites – they are exactly the foundation your family needs to build healthy relationships around food and the priceless mealtimes you share together.
Milk to Meals
A gift they’d actually use!
Forget another swaddle or onesie, get them something that will make a lasting impact! Milk to Meals and Toddler to Table make beautiful gifts for any parent or caregiver starting their little one's journey to food or wanting to keep mealtimes fun and delicious for the whole family.
With over 150,000 copies sold and counting...
Why is Milk to Meals so popular?
A beautiful hardcover with 300 pages of evidence-based insights, including 90 fool-proof recipes, this book makes the transition from milk to meals a breeze.
The first 24 months are truly transformative for your child's health, so getting it right is incredibly important. We'll teach you how to…
With over 100,000 copies sold and counting…
Why is Toddler to Table so popular?
An incredible hardcover book with over 400 pages of evidence-based insights, including over 100 family-friendly recipes to have the whole family eating together (because who has time to make more than one meal!).
What topics of conversation are on your menu tonight?
Would you like some guidance on how to talk to your child about food? Do you want some prompts to make family meals more fun? Is connecting together at the end of the day important to you?
The cards are focused on 4 main topics:
These cards are the perfect accompaniment to our book Toddler to Table and are guaranteed to leave the whole family feeling more connected.
Milk to meals is for you if you…
- Are starting solids and would like some guidance on the how, what and when.
- Have a child (or are buying a gift) to read between 4 months until 24 months of age
- Would like to know when and how to introduce specific foods mindfully
- Want wholefood, nutritionist-approved baby friendly recipes to suit both spoon-fed and baby-led weaning methods.
Toddler to Table is for you if you…
- Have a child from 12 months + (to any age!)
- Want to reduce the mealtime battles
- Need evidence-based advice and guidance on navigating mealtimes
- Want wholefood, nutritionist-approved toddler and family friendly recipes to suit any age, to encourage sharing the same meal, at the same time.
Ever thought, “Where do I even start?”
We hear you.
Considering the countless baby food options available and the seemingly endless list of feeding strategies, it's natural to feel anxious about starting your baby on solids.
But what if there was an easier way to cut through the noise? A trusted resource to guide you as you embark on this exciting new chapter of motherhood?
There is. (Hint: It's this book! 😉)
What's in the book
- When to start solids and the signs of readiness
- Feeding method: Spoon feeding vs baby led weaning vs combination feeding
- Transitioning from purees to finger foods
- Safe size, shape and texture of food + all about gagging and choking
- Important nutrients for babies
- Modifications for plant based families
- How much and how often should your baby eat
- All about sodium/salt
- Everything you need to know about introducing allergens and food allergies
- First food guides for every age and stage and when to introduce each food group (omnivore and plant based options)
- All about breastfeeding, formula and when is the right time to wean
- Natural remedies for common complaints
Plus
80+ recipes all the way from first foods to full time eaters that are nutrient dense, dietitian approved and specifically developed with bub's needs in mind (that the whole family can enjoy!)
All written and reviewed by our team of nutritionists, dietician, paediatric occupational therapist with the tick of approval from paediatricians (and toddlers!)
- How to build a balanced meal and why breakfast is so important
- How to choose quality ingredients that work for every budget
- Immune support, important nutrients and home remedies
- The importance of family meal times and strategies to achieve them
- Normal toddler mealtime behaviours and how to work with them, not against them
- Hacks for pear shaped days
- Roles, responsibilities and expectations at mealtimes
- Strategies for picky eaters vs. when more support is required
- Navigating parties
- All about lunchboxes
- Shopping lists
Plus
100+ family friend recipes covering breakfasts, drinks, family share meals, sides and sauces, lunchbox mains, sweets and snacks.
All written and reviewed by our team of nutritionists, dietician, paediatric occupational therapist with the tick of approval from paediatricians (and toddlers!)
The School of Lunchboxes - eBook
Forget Pinterest — This Is the Practical Lunchbox Guide That Works
Packing lunchboxes can feel never-ending, especially when food comes home untouched, so we created The School of Lunchboxes — a 175-page eBook written by mums, a Dietitian and a Paediatric OT to make this daily task feel calmer and more doable. With nut-free recipes, snack ideas, a simple lunchbox formula, a 10-week meal plan, sensory tips, supermarket swaps and morning shortcuts, it’s designed for daycare through to high school and filled with practical ideas that actually work in real homes with real kids.
Our team is made up of holistic nutritionists, naturopaths, occupational therapists, dietitians — and above all, mothers
Meet the Boob to Food team
Our multidisciplinary experts have your back (and health!) when it comes to evidence-based guidance and holistic nutrition.
Our mission is to ease your stress, provide clarity, and be a comforting guide as you navigate your child's mealtime journey. We strive to help you raise intuitive eaters who develop a love for food, fostering family moments where everyone enjoys the same meal, together at the same time.