Marrow Mash

Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in collagen, healthy fats, and immune-supportive nutrients thanks to the combination of potato, bone marrow, and broth. The addition of egg yolks makes it extra creamy and nourishing - especially for babies and toddlers who need those brain-boosting fats (or toddlers who are riding the beige train).

Blended into a smooth purée/mash, it’s a fantastic first food for babies. Or leave it thick and rustic as a delicious, hearty side for big kids and grown-ups.

Where to find bone broth:

You can make your own – we have a simple and nourishing Bone Broth Recipe here on our website. Or if you’d prefer to buy ready-made, we love:
• Undivided Food Co. (use code BOOBTOFOOD for a discount on orders over $99)
• Le Puree (use code BOOBTOFOOD)

How many bones do you need for the marrow?

To yield around 3 tablespoons of roasted marrow, you'll typically need 2–3 marrow bones (depending on size and fattiness). Look for grass-fed beef marrow bones from your local butcher or organic grocer.

Serving Suggestions:

• Serve as a side to slow-cooked meats, grilled chicken, or pan-fried fish.
• Pair with sautéed greens or a fresh salad for a balanced meal.
• For babies, spoon-feed or preload onto a soft-tipped spoon for self-feeding.

Storage:

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze in small portions (ice cube trays or silicone moulds work well) for up to 2 months.
• Reheat gently, adding extra broth or water as needed to loosen consistency.