Toddlers
Feeding toddlers can be a wild ride! Explore our favourite resources to support you through fussy eating, mealtime battles, and everything in between.
Weaning
How to wean your baby from breastmilk to a balanced diet
Dairy – Cows Milk
How to introduce dairy to babies, and is cows milk necessary in a toddlers diet?
Food Refusal
When a Toddler Refuses a Previously Preferred Food
Bone Broth/Meat Stock
Everything you need to know about bone broth
A beautiful big sister to Milk to Meals:
Toddler to Table!
An incredible hardcover book with over 400 pages of evidence-based insights, including over 100 family-friendly recipes to have the whole family eating together (because who has time to make more than one meal!).
Nourishing Connection and Family Meal Times with Dr. Deborah MacNamara
How would you feel if you knew that the type of food you served your kids was not the most...
Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information...
TANTRUMS... the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatrician
This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums... because...
Understanding Food Sensitivities
What’s Normal, What’s Not, and When to Seek Support with Luka & Kate
French Toast
There’s something so comforting about French toast, especially when it becomes one of those go-to meals you can rely on...
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for...
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing…...
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that...
Passionfruit Coconut Slice
This passionfruit coconut slice is one of those recipes that feels a little bit special but is still incredibly simple...
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and...
Homemade Marshmallows
This recipe came about by accident one day when I whisked my gummies too much and they set half fluffy.. so the next time I made them, I purposefully whipped them and voila - a gummy turned marshmallow texture!
Yoghurt Bark
You can choose any topping that suits your fancy, and you can easily make this recipe dairy free if you swap the greek yogurt with coconut yoghurt.
Berry Kefir Iceblocks
These kefir ice-blocks are one of my favourite warm-weather snacks for little ones. They’re refreshing, nourishing, and so simple to...
Gingerbread People
Perfect for celebration season. A good recipe to get the kids involved!
Our Top Resources
You’ve got enough on your plate. That’s why we’ve done the research, gathered the experts, and pulled together our most helpful, practical resources — so you don’t have to.
Whether you’re navigating toddler meltdowns, starting solids, or trying to take care of yourself too, we’ve got you covered.
