Prawn Fritters

Prawn Fritters

Age suitable:
6 months +
Servings:
6 fritters

Dairy free, Nut free, Protein rich, Soy free, Vegetarian

5 stars

About the recipe

These easy prawn fritters are perfect for baby-led weaning or toddler lunches. Packed with protein, omega-3s, and iron-rich ingredients, they’re soft, flavourful, and freezer-friendly—and a great way to keep prawns in your little ones diet.

These Prawn Fritters are a quick, nutrient-dense meal perfect for baby-led weaning—or even a fun lunch for toddlers! Prawns are an excellent source of protein, iodine, and omega-3s, and when combined with egg, spelt, and a touch of carrot, they create the perfect little pancake that’s soft and easy to handle. Coriander adds a gentle burst of flavour, but you can skip it if your little one prefers simple tastes. These also freeze well—ideal for busy days!

Allergen Note

Prawns are a top allergen (shellfish). Always introduce allergens one at a time and not in the same meal—avoid serving these patties the first time you’re offering egg, wheat (spelt), or shellfish. If your child hasn’t yet had prawns, offer a small amount on its own the first time and observe for any reaction.

Read more about introducing allergens here.

Serving Suggestions:

  • Cut into strips for babies to self-feed
  • Serve with mashed avocado or full-fat yoghurt as a dip
  • Pair with soft steamed veggies or fruit fingers

Storage:

  • Fridge: Store in an airtight container for up to 3 days
  • Freezer: Freeze flat in layers with baking paper between for up to 2 months
  • To reheat, warm in a pan or oven until just heated through

Age Suitable:

  • Suitable from 6 months+ once egg and seafood have been introduced safely
Read More

Ingredients

6 large tiger prawns deveined and peeled

1 carrot grated

1/4 cup spelt flour see notes

1 egg

1 small handful coriander finely chopped

1 tsp baking powder

Oil or ghee for cooking.

Method

Add to a food processor all ingredients and blitz until prawns are minced and is well combined.

Heat a pan over medium heat and add a drizzle of oil or ghee.Spoon in small amounts of the batter and gently flatten. Cook for 2–3 minutes per side until golden and cooked through.Allow to cool slightly before serving.

Ingredient Swaps:

You might also like

Osso Bucco

Osso Bucco

(As featured in our book Toddler to Table) Osso buco is one of our favourite meals for a few reasons:...

Learn more
chicken dinner puree

chicken dinner puree

If you’re looking for a delicious, protein-packed purée to batch-prep for your baby—this one’s a winner! Our Roast & Blend...

Learn more
Marrow Mash

Marrow Mash

Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in...

Learn more
Roasted Bone Marrow

Roasted Bone Marrow

Have you introduced bone marrow to your baby yet? Bone marrow might seem like an odd first food to feed baby, however it is a forgotten nutrition powerhouse (also amazing for pregnancy and postpartum mamas too!)

Learn more
Beef Bone Broth

Beef Bone Broth

You will start to notice a trend in a lot of the recipes I will be posting - a lot will involve bone broth! That’s because it is the most nourishing food you can feed yourself and your child! It’s easily digestible, nutrient dense and an incredible rich source of minerals - boosting immunity and lining our digestive tract. It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! Broth is the perfect first ‘food’ postpartum!

Learn more