Edamame and Avocado Puree/Dip
Dairy free, Egg free, Gluten Free, Nut free, Protein rich, Vegan, Vegetarian
About the recipe
This Edamame & Avocado Purée is a deliciously creamy, nourishing puree or dip that’s perfect for little ones exploring new flavours and textures. It’s packed with plant-based protein, fibre, and healthy fats, and makes a lovely allergen-friendly introduction to soy.
Edamame (young soybeans) is one of the top allergens, so this is a gentle, controlled way to introduce it. Combined with ripe avocado, fresh herbs and a splash of lemon, it makes a great purée for spoon-feeding or a dip for soft veggie sticks and crackers.
Age suitable:
Suitable from 6 months+, especially for babies ready to explore soy, a top allergen.
Serving suggestions:
This purée can be offered on a pre-loaded spoon, served as a dip with soft veggie sticks, on toast fingers, or mixed through grains, cooked quinoa or mashed veg.
Storage tips:
Not freezer-friendly due to the avocado.
Store in the fridge for up to 24 hours in an airtight container—add a thin layer of olive or avocado oil on top to reduce browning.
Ingredients
Method
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