Chia Berry Jam
Dairy free, Egg free, Gluten Free, Nut free, Soy free, Vegan, Vegetarian
About the recipe
We always have a jar of chia jam in the fridge—it’s one of those simple staples that goes with everything. It’s great on porridge, toast, crepes, pancakes, stirred through yoghurt, blended into smoothies or even used as a base for gummies! Soaked chia seeds are also great for constipation!
This recipe is a favourite from our book Milk to Meals, and it’s so easy to whip up with just four wholesome ingredients. There’s no added sugar—just fruit, chia, and a medjool date for natural sweetness.
Whether you're serving it to a baby just starting out or spreading it on sandwiches for your toddler, this chia jam is a nourishing, gut-loving addition to any meal.
Age suitable:
Suitable from 6 months+
Chia is a great source of fibre, omega-3s and plant-based iron, and the texture of this jam is soft and easy to spread or mix into meals.
Serving suggestions:
Swirled into porridge
Spread on pancakes, crepes or toast
Stirred into full-fat yoghurt
With labneh on toast or sandwich (try our baby’s first bread recipe from Milk to Meals)
Blended into smoothies or ice blocks
Used in homemade gummies
Storage tips:
Fridge: Store in a sealed jar for up to 1 week.
Freezer: Freeze into ice cube trays and defrost small portions as needed.
Ingredients
Method
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