PEAR & PRUNE OVERNIGHT OATS
DF | EF | NF | RSF
- Refrigerator
- Spoon
- Cups
- Jar
- Saucepan
- stove
- 1/2 cup rolled oats
- 3/4 cup milk of choice
- 1 tbsp hemp seeds
- 1 tsp chia seeds
- 1/4 cup yoghurt of choice (dairy or coconut)
- 1/2 tbsp collagen (optional)
- 1/8 tsp cinnamon
- 1 pear
- 4 prunes
- 2 tsp maple syrup (optional)
Add the rolled oats to a jar with the hemp seeds, chia seeds, milk, yoghurt, collagen, cinnamon and maple syrup if using
Mix well and place with the lid on into the fridge over night
Chop the pear and prune into small pieces and stew with 2 tsp of water over a low heat in a covered saucepan until soft
Top with the stewed pear and prune to serve
Able to be frozen: no
Age Appropriate: 2 meals+ day
Recipe for Boob to Food by Jane Houston
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