PEAR & PRUNE OVERNIGHT OATS
DF | EF | NF | RSF
Equipment
- 1 Spoon
- 1 Cups
- 1 Jar
- 1 Saucepan
Ingredients
- 1/2 cup rolled oats
- 3/4 cup milk of choice
- 1 tbsp hemp seeds
- 1 tsp chia seeds
- 1/4 cup yoghurt of choice (dairy or coconut)
- 1/2 tbsp collagen optional
- 1/8 tsp cinnamon
- 1 pear
- 4 prunes
- 2 tsp maple syrup omit under 12 months
Instructions
- Add the rolled oats to a jar with the hemp seeds, chia seeds, milk, yoghurt, collagen, cinnamon and maple syrup if using
- Mix well and place with the lid on into the fridge over night
- Chop the pear and prune into small pieces and stew with 2 tsp of water over a low heat in a covered saucepan until soft
- Top with the stewed pear and prune to serve
Notes
Able to be frozen: no
Age Appropriate: 2 meals+ day Recipe for Boob to Food by Jane Houston
Age Appropriate: 2 meals+ day Recipe for Boob to Food by Jane Houston
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