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French toast with 3 seed berry jam and yoghurt

Ashleigh Butler
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Ingredients
  

3 seed berry jam

  • 2 cups mixed berries fresh or frozen
  • 1 tbsp chia seeds
  • 1 tbsp flax seed
  • 1 tbsp linseed
  • 1 tbsp maple syrup
  • 1/3 cup water

French toast

  • 2 slices bread
  • 2 eggs whisked
  • 3 tbsp yoghurt or ricotta

Instructions
 

3 seed berry jam

  • In a small saucepan, simmer all of the ingredients on very low stirring regularly for about 5 to 10 minutes. The fruit will soften and a nice jam-like consistency will form.
  • Remove from the heat and blend. Store in a jar in the fridge for up to a week.

french toast

  • Whisk the egg in a medium sized bowel. Place the bread into the bowl with the egg to allow the bread to soak up the egg.
  • Place a frypan on medium heat with a splash of oil or butter and pan fry the egg soaked bread until golden. Flip and repeat on the other side.
  • Serve with berry jam and yoghurt or ricotta
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