French toast with 3 seed berry jam & yoghurt

This French toast recipe is from our book Toddler to Table and is a versatile, easy-to-make meal that works for the entire family, from babies on solids (once tolerating egg and wheat) to adults looking for a wholesome, satisfying breakfast or snack. It’s the perfect way to use up bread that’s a few days old—no waste here! Plus, it’s a delicious and nutritious way to serve eggs, offering a great source of protein and healthy fats to fuel your little ones (and grown-ups!) throughout the day.

The beauty of this French toast recipe lies in its simplicity, flexibility, and the ability to pack it with nutritious toppings. By pairing the French toast with a homemade 3-seed chia jam, you’re not only adding natural sweetness but also boosting the fibre content. I always keep a jar of this chia jam in my fridge—it’s an incredibly versatile topping for everything from toast to yoghurt to pancakes!

For some extra protein, try serving the French toast with honey ricotta or yoghurt. Simply blend ricotta cheese with a touch of honey (for babies over 12 months) to create a creamy, naturally sweet dip that pairs perfectly with the warm, golden French toast. This is a great way to introduce dairy to little ones while adding more protein and calcium to their diet. The combination of the French toast, chia jam, and honey ricotta makes this meal a satisfying, nutrient-packed option that’s perfect for family breakfast, brunch, or even a filling snack.

Why It’s Great for BLW & Toddlers:

• Perfect for Self-Feeding: The French toast is soft and easy for little hands to hold, making it ideal for Baby-Led Weaning (BLW). It encourages self-feeding and helps develop fine motor skills.
• Balanced & Nutrient-Dense: Eggs provide a high-quality source of protein and healthy fats, while the bread offers fibre and complex carbohydrates to keep little bellies full longer.

This French toast is not just for babies and toddlers—it’s a delicious, family-friendly dish that’s sure to satisfy everyone, from young kids to adults. Whether you’re looking for a quick breakfast, a weekend brunch idea, or a healthy snack, this recipe is an all-around winner.

Important Allergen Note:

Please note that this recipe contains egg, dairy, and wheat, which are common allergens. As with all top allergens it’s important to introduce these ingredients one at a time and monitor for any signs of allergic reactions.

We also recommend checking out our blog on food allergens for more information on how to safely introduce common allergens and how to spot potential allergic reactions.

Serving Suggestions

For Variety: Try adding some mashed avocado, a side of scrambled eggs, or even a handful of spinach cooked into the French toast batter for an added veggie boost.

For BLW & Toddlers: Slice the French toast into strips or small pieces that are easy for little hands to grab. Serve with a small dish of 3-seed chia jam and honey ricotta for dipping (omit honey under 12 months) You can also serve the jam and ricotta on the side as separate spreads.

For the Whole Family: Serve the French toast with an array of toppings, like the 3-seed chia jam, honey ricotta, fresh fruit (bananas, berries, apple slices, peaches), or even a sprinkle of toasted coconut flakes for added texture.

Additional Tips:

• Vegan option: You can swap the eggs for a mixture of 2 tbsp ground flaxseed + 6 tbsp water for a flax egg. Use a dairy-free milk alternative and skip the ricotta for a vegan version.
  
• Make-ahead: You can prep the chia jam and ricotta in advance, and store them in the fridge for a few days. The French toast can also be made in bulk and reheated in a toaster or oven for quick breakfasts throughout the week.

French toast with 3 seed berry jam and yoghurt

3 seed berry jam

• 2 cups mixed berries (fresh or frozen)
• 1 tbsp chia seeds
• 1 tbsp flax seed
• 1 tbsp linseed
• 1 tbsp maple syrup
• 1/3 cup water

French toast

• 5 slices sourdough bread (or whatever bread you have) (day-old bread works best, but fresh is fine too)
• 3 eggs (whisked)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 cup milk of choice or pouring cream
• 1 TBSP unsalted butter, ghee or coconut oil to fry

whipped ricotta

• 1 cup ricotta
• 1 TBSP honey (omit under 12 months)

optional extras

• 2 tsp finely chopped mint
• 2 ripe peaches, sliced in half

3 seed berry jam

1. In a small saucepan, simmer all of the ingredients on very low stirring regularly for about 5 to 10 minutes. The fruit will soften and a nice jam-like consistency will form.

2. Remove from the heat and blend. Store in a jar in the fridge for up to a week.

french toast

1. In a shallow bowl, whisk together the eggs, milk, cinnamon, and vanilla extract until well combined.

2. Heat a frying pan over medium heat and add the butter, ghee or coconut oil

3. Dip each slice of bread into the egg mixture, ensuring both sides are fully coated. Gently shake off excess egg.

4. Place the coated bread slices onto the hot frying pan. Cook for 2-3 minutes per side, or until golden brown and slightly crispy on the outside. Be sure to keep the heat moderate to prevent burning.

5. Remove from the pan and let the French toast cool slightly before serving. serve with honey ricotta, yoghurt, berry jam or peaches and mint.

honey ricotta

1. In a small bowl or blender, mix the ricotta cheese and honey until smooth. If you prefer a thinner consistency, you can add a splash of milk or a dollop of yogurt.

2. Serve the honey ricotta alongside the French toast for dipping.