Our Recipes
Devour our delicious recipes to support the whole family from first mouthfuls to family meal times and everything in between
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Our Recipes
Nutritionist (and kid!) approved whole food recipes to guide you through every stage of your feeding journey. From starting solids, lunchbox fillers, introducing (or avoiding) allergens to family favourites, we have you covered with our simple and nourishing recipes
Osso Bucco
(As featured in our book Toddler to Table) Osso buco is one of our favourite meals for a few reasons: It’s slow-cooked all day. After 10 years of parenting, slow cooking is my number one hack when it comes to smoother mealtimes. If you can get dinner on in the morning when everyone is relatively happy … Continued
chicken dinner puree
If you’re looking for a delicious, protein-packed purée to batch-prep for your baby—this one’s a winner! Our Roast & Blend Chicken Dinner Purée is full of gut-friendly fibre, healthy fats, and gentle protein, making it a beautiful option for growing little bodies. What we love most is that everything cooks in the oven at the … Continued
Marrow Mash
Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in collagen, healthy fats, and immune-supportive nutrients thanks to the combination of potato, bone marrow, and broth. The addition of egg yolks makes it extra creamy and nourishing – especially for babies and toddlers who need … Continued
Beef Brisket
This is one of my most POPULAR recipes, loved by all! So yummy to share with your baby, the meat is tender and soft and they just love it!
Roasted Bone Marrow
Bone marrow might not be the first food that comes to mind when thinking about feeding babies, but it has actually been valued in traditional diets for generations. Many cultures prized marrow as one of the most nutrient-dense parts of the animal, and it remains a beautiful whole food to include when babies begin their … Continued
Chicken Bone Broth
This nourishing chicken bone broth is rich in gut-loving collagen and minerals to support immunity, digestion, and overall wellbeing.
Beef Bone Broth
This nourishing homemade beef bone broth is rich in minerals, collagen, and gut-loving goodness — the perfect immune-boosting staple for the whole family, from babies to adults.
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for a snack or hanging off my leg. This baked version is my little kitchen hack. You get that creamy, cosy risotto texture without the constant stirring. The pumpkin softens and melts into the rice, making … Continued
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing… and actually enjoy it. It feels like a proper comfort dinner, but it’s still gentle enough for babies. The pumpkin softens into the sauce and makes it naturally sweet and creamy, which means you get … Continued
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that goodness, which means it turns thick, cosy and easy to scoop. No slippery noodles sliding everywhere. No watery broth left behind. Just a nourishing, comforting bowl that little ones can actually manage. It’s packed with … Continued
Passionfruit Coconut Slice
This passionfruit coconut slice is one of those recipes that feels a little bit special but is still incredibly simple to make. It is light, fresh and naturally sweet, with that perfect balance of tangy passionfruit and mellow coconut that works beautifully for both kids and adults. It is a toddler-approved favourite in our house … Continued
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and big) tummies. This porridge is a go-to in our house when I want something comforting, filling and full of goodness. Oats are a great source of fibre and antioxidants, but on their own they’re primarily … Continued
Homemade Marshmallows
This recipe came about by accident one day when I whisked my gummies too much and they set half fluffy.. so the next time I made them, I purposefully whipped them and voila – a gummy turned marshmallow texture! So far I have tried these with a few different juices, and also a sugar-free version … Continued
Yoghurt Bark
Looking for a fun way to serve yoghurt to your little ones? This Frozen Yoghurt Bark is a playful, refreshing snack that feels like a treat but is packed with nourishing ingredients. Made with just a few fridge staples, it’s perfect for warmer weather or teething relief—and it’s customisable with whatever toppings you have on hand. We … Continued
Berry Kefir Iceblocks
These kefir ice-blocks are one of my favourite warm-weather snacks for little ones. They’re refreshing, nourishing, and so simple to make – just blend, freeze, and enjoy. And as a bonus, the kefir adds a beautiful boost of probiotics to support little tummies. They’re also a wonderful option for teething babies who want something cold … Continued
Gingerbread People
There’s something so nostalgic and joyful about gingerbread, and these little gingerbread people are the perfect festive (or anytime) bake to share with your little ones. They’re gently spiced, naturally sweetened, and made with simple pantry staples you probably already have on hand. I love that the dough is easy to work with, freezes well, … Continued
High-Protein Toddler Smoothie
This smoothie is a simple, wholesome way to pack protein and fibre into your toddler’s day – without any protein powders. The addition of chickpeas might seem like an odd ingredient for a smoothie – but combined with the cacao you really can’t taste them – but they do pack lots of fibre! Especially when … Continued
Prawn Fritters
These Prawn Fritters are a quick, nutrient-dense meal perfect for baby-led weaning—or even a fun lunch for toddlers! Prawns are an excellent source of protein, iodine, and omega-3s, and when combined with egg, spelt, and a touch of carrot, they create the perfect little pancake that’s soft and easy to handle. Coriander adds a gentle burst of … Continued
First Frittata
Simple, dairy-free baked frittata is the perfect first way to introduce eggs to babies doing baby led weaning.
Edamame and Avocado Puree/Dip
Creamy, plant-based protein-rich edamame & avocado purée is a perfect dip for babies—great for introducing soy and packed with healthy fats.
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for a snack or hanging off my leg. This baked version is my little kitchen hack. You get that creamy, cosy risotto texture without the constant stirring. The pumpkin softens and melts into the rice, making … Continued
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing… and actually enjoy it. It feels like a proper comfort dinner, but it’s still gentle enough for babies. The pumpkin softens into the sauce and makes it naturally sweet and creamy, which means you get … Continued
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that goodness, which means it turns thick, cosy and easy to scoop. No slippery noodles sliding everywhere. No watery broth left behind. Just a nourishing, comforting bowl that little ones can actually manage. It’s packed with … Continued
Spaghetti Bolognese With a Twist
Recipe from Toddler to Table This spaghetti bolognese is a classic comfort meal with a clever nutrient-dense twist. It’s the kind of dinner that feels familiar and cosy, but works a little harder behind the scenes to support growing bodies. By adding grated liver and heaps of vegetables into the sauce, you’re boosting iron, zinc, … Continued
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and big) tummies. This porridge is a go-to in our house when I want something comforting, filling and full of goodness. Oats are a great source of fibre and antioxidants, but on their own they’re primarily … Continued
Moroccan Chicken Tagine
This is a dish that’s bursting with flavour and goodness—Moroccan Chicken Tagine with Apricots and Chickpeas. This is a fantastic one-pot wonder that’s all about those beautiful, vibrant flavours and, guess what? It’s loaded with gut-loving bone broth, too! I like to serve this dinner on a bed of fluffy couscous – I used a … Continued
Chicken Tray Bake
There’s something so comforting about a tray bake that you can throw together in minutes, pop into the oven, and trust that it’s going to deliver every single time. This chicken tray bake has truly been a staple in our home for years. It’s one of those recipes that started as a fridge-clean-out and somehow … Continued
Lamb Shanks
This slow-braised lamb shank recipe is the kind of nourishing, comforting meal that fills your whole home with warmth. Lamb shanks make a great first food for your baby that you can share too as it’s beautifully tender – the meat falls away from the bone with barely any effort. The slow cooking does all … Continued
Chorizo, Bean and Pumpkin Tray Bake
There’s something so comforting about a one-pan tray bake… especially one that’s loaded with colour, flavour, and nourishing ingredients. This Chorizo, Bean and Pumpkin Tray Bake is the kind of meal you pop in the oven on a busy weeknight and feel quietly smug about because it looks (and tastes!) like you put in far … Continued
‘Not so Chilli’ Con Carne
A slow-cooked family favourite with a nourishing twist – this chilli con carne is rich, hearty and packed with whole food ingredients. Made with pull-apart brisket and gently warming spices, it’s a great way to introduce bold flavours to little ones without the heat. Think of it as a “not-so-chilli” con carne – full of flavour, not fire. You … Continued
‘LCM’ bars
These homemade LCM bars are a fun, no-cook snack that kids will love and parents can feel good about. They’re chewy, chocolatey, and come together in minutes – no stove or oven required. Just mix, press, and freeze! Perfect for school lunchboxes, picnics, or an after-school snack. Storage Keep in an airtight container in the … Continued
Mango Chia Jam Gummies
These mango chia jam gummies are the ultimate fun snack – naturally sweet, full of fibre and healthy fats from chia, with a protein boost from gelatin. They’re soft, chewy, and easy to cut into little shapes, making them a great addition to lunchboxes or a quick after-school treat. For this recipe we have used our Mango Chia Jam. … Continued
2 Minute Noodles
These bone broth 2-minute noodles are a nourishing, additive-free twist on the classic comfort food. Packed with gut-loving broth & veggies
Loaded Choccy Muffins
Veggie-packed chocolate muffins are perfect for toddlers and parents! Freezer-friendly, refined sugar free – an easy way to add in extra veg.
Iron Boost Sausage Rolls
These iron-rich sausage rolls are the perfect blend of comfort food and nutrition—delicious for the whole family, and loaded with goodness. Made with chicken mince and a small amount of chicken liver (or desiccated liver powder if you prefer), these rolls are an easy and approachable way to introduce liver into your child’s diet. Liver … Continued
happy banana loaf
This nourishing banana loaf is naturally sweetened, packed with protein and healthy fats from tahini and hemp seeds, and perfect for little hands and hungry grown-ups alike. Freezer-friendly and ideal for toddler snacks and school lunchboxes.
Baked Muesli Bars
These oven-baked muesli bars are a nourishing snack that’s as versatile as it is delicious. Made with whole oats, nuts, seeds, and naturally sweetened with honey, they’re the perfect make-ahead option for school lunchboxes, on-the-go snacks, or quick breakfasts. One of the best parts about this recipe is how adaptable it is – you can … Continued
Cacao, banana and oat biscuits
This one’s for the chocolate lovers—big and small! These soft and chewy biscuits combine the natural sweetness of ripe banana with the rich, earthy flavour of cacao. Lightly sweetened with honey and free from nuts and dairy, they make a great lunchbox addition or after-kindy snack you can feel good about. The oats and seeds … Continued
Cottage cheese and leek Frittata
This soft and fluffy cottage cheese frittata is rich in protein, perfect for baby-led weaning and the whole family.
Chia Berry Jam
This easy chia jam is made with just four nourishing ingredients—no refined sugar, no fuss, and perfect for babies, toddlers and the whole family.
Looking for more recipes? Here’s our books!
Whether you’re starting your baby on solids, trying to navigate the countless baby food options available and the seemingly endless list of feeding strategies, it’s natural to feel overwhelmed about how to feed your baby.
Or maybe you’re in the thick of the toddler stage, and your patience with making meals that don’t get eaten by your tiny tyrant is wearing thin.
