Prawn Fritters
Dairy free, Nut free, Protein rich, Soy free, Vegetarian
About the recipe
These easy prawn fritters are perfect for baby-led weaning or toddler lunches. Packed with protein, omega-3s, and iron-rich ingredients, they’re soft, flavourful, and freezer-friendly—and a great way to keep prawns in your little ones diet.
These Prawn Fritters are a quick, nutrient-dense meal perfect for baby-led weaning—or even a fun lunch for toddlers! Prawns are an excellent source of protein, iodine, and omega-3s, and when combined with egg, spelt, and a touch of carrot, they create the perfect little pancake that’s soft and easy to handle. Coriander adds a gentle burst of flavour, but you can skip it if your little one prefers simple tastes. These also freeze well—ideal for busy days!
Allergen Note
Prawns are a top allergen (shellfish). Always introduce allergens one at a time and not in the same meal—avoid serving these patties the first time you’re offering egg, wheat (spelt), or shellfish. If your child hasn’t yet had prawns, offer a small amount on its own the first time and observe for any reaction.
Read more about introducing allergens here.
Serving Suggestions:
- Cut into strips for babies to self-feed
- Serve with mashed avocado or full-fat yoghurt as a dip
- Pair with soft steamed veggies or fruit fingers
Storage:
- Fridge: Store in an airtight container for up to 3 days
- Freezer: Freeze flat in layers with baking paper between for up to 2 months
- To reheat, warm in a pan or oven until just heated through
Age Suitable:
- Suitable from 6 months+ once egg and seafood have been introduced safely
Ingredients
6 large tiger prawns deveined and peeled
1 carrot grated
1/4 cup spelt flour see notes
1 egg
1 small handful coriander finely chopped
1 tsp baking powder
Oil or ghee for cooking.
Method
Add to a food processor all ingredients and blitz until prawns are minced and is well combined.
Heat a pan over medium heat and add a drizzle of oil or ghee.
Spoon in small amounts of the batter and gently flatten. Cook for 2–3 minutes per side until golden and cooked through.
Allow to cool slightly before serving.
Ingredient Swaps:
- Make it gluten-free: Use cassava flour, buckwheat flour or oat flour
- No coriander? Swap for parsley or omit
- Egg free? Try this recipe instead!
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