Toddlers
Feeding toddlers can be a wild ride! Explore our favourite resources to support you through fussy eating, mealtime battles, and everything in between.
Weaning
How to wean your baby from breastmilk to a balanced diet
Dairy – Cows Milk
How to introduce dairy to babies, and is cows milk necessary in a toddlers diet?
Food Refusal
When a Toddler Refuses a Previously Preferred Food
Bone Broth/Meat Stock
Everything you need to know about bone broth
A beautiful big sister to Milk to Meals:
Toddler to Table!
An incredible hardcover book with over 400 pages of evidence-based insights, including over 100 family-friendly recipes to have the whole family eating together (because who has time to make more than one meal!).
Nourishing Connection and Family Meal Times with Dr. Deborah MacNamara
How would you feel if you knew that the type of food you served your kids was not the most important thing for their health? Nor is the amount they eat either. Well, today’s guest is will definitely have you breathing a sigh of relief. Dr. MacNamara’s wisdom is deeply reassuring, helping parents let go … Continued
Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to … Continued
TANTRUMS… the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatrician
This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums… because let’s face it, if we aren’t already going through it, we probably will soon enough! Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical … Continued
Understanding Food Sensitivities
What’s Normal, What’s Not, and When to Seek Support with Luka & Kate
Does My Child Need Cow’s Milk or Toddler Formula?
When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-meaning family members, it can feel overwhelming to know what’s truly best for your child. In this episode, … Continued
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for a snack or hanging off my leg. This baked version is my little kitchen hack. You get that creamy, cosy risotto texture without the constant stirring. The pumpkin softens and melts into the rice, making … Continued
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing… and actually enjoy it. It feels like a proper comfort dinner, but it’s still gentle enough for babies. The pumpkin softens into the sauce and makes it naturally sweet and creamy, which means you get … Continued
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that goodness, which means it turns thick, cosy and easy to scoop. No slippery noodles sliding everywhere. No watery broth left behind. Just a nourishing, comforting bowl that little ones can actually manage. It’s packed with … Continued
Passionfruit Coconut Slice
This passionfruit coconut slice is one of those recipes that feels a little bit special but is still incredibly simple to make. It is light, fresh and naturally sweet, with that perfect balance of tangy passionfruit and mellow coconut that works beautifully for both kids and adults. It is a toddler-approved favourite in our house … Continued
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and big) tummies. This porridge is a go-to in our house when I want something comforting, filling and full of goodness. Oats are a great source of fibre and antioxidants, but on their own they’re primarily … Continued
Homemade Marshmallows
This recipe came about by accident one day when I whisked my gummies too much and they set half fluffy.. so the next time I made them, I purposefully whipped them and voila – a gummy turned marshmallow texture! So far I have tried these with a few different juices, and also a sugar-free version … Continued
Yoghurt Bark
Looking for a fun way to serve yoghurt to your little ones? This Frozen Yoghurt Bark is a playful, refreshing snack that feels like a treat but is packed with nourishing ingredients. Made with just a few fridge staples, it’s perfect for warmer weather or teething relief—and it’s customisable with whatever toppings you have on hand. We … Continued
Berry Kefir Iceblocks
These kefir ice-blocks are one of my favourite warm-weather snacks for little ones. They’re refreshing, nourishing, and so simple to make – just blend, freeze, and enjoy. And as a bonus, the kefir adds a beautiful boost of probiotics to support little tummies. They’re also a wonderful option for teething babies who want something cold … Continued
Gingerbread People
There’s something so nostalgic and joyful about gingerbread, and these little gingerbread people are the perfect festive (or anytime) bake to share with your little ones. They’re gently spiced, naturally sweetened, and made with simple pantry staples you probably already have on hand. I love that the dough is easy to work with, freezes well, … Continued
High-Protein Toddler Smoothie
This smoothie is a simple, wholesome way to pack protein and fibre into your toddler’s day – without any protein powders. The addition of chickpeas might seem like an odd ingredient for a smoothie – but combined with the cacao you really can’t taste them – but they do pack lots of fibre! Especially when … Continued
Our Top Resources
You’ve got enough on your plate. That’s why we’ve done the research, gathered the experts, and pulled together our most helpful, practical resources — so you don’t have to.
Whether you’re navigating toddler meltdowns, starting solids, or trying to take care of yourself too, we’ve got you covered.
