Course 1 meal a day, Baby Led Weaning, BLW, Family Meals, puree
Ingredients
2bone marrow bonessee notes
Instructions
Preheat the oven to 220°C (425°F)
Place the bones on a baking sheet, marrow side up, and cook for 20-25 minutes or until much of the fat has rendered out and marrow is pulling away from the sides
Remove from the oven, allow the bones to coolslightly to touch Then scrape out the marrow with a spoon or fork The marrow should be soft and mashable.
You can then discard the bones, or I use them for a bone broth!
Notes
AGE APPROPRIATE: 1 meal a day +HOW TO PREPARE: You can ask the butcher to split the bones for you, ask for a ‘long cut’ and cuts from ‘the centre of the bone’ to get the most marrow out of the bone. Choose organic, pasture raised if possibleHOW TO USE: You can add the mashed bone marrow directly to your baby’s puree meal and mix through. You can add the marrow to a glass bowl (and the fat from the baking tray) and refigerate, and then use this like you would use butter - as a spread or served on some steamed or baked vegetables. Once your baby has been introduced to butter, you could try the bone marrow butter recipe in our book Milk to Meals which is my personal favourite!