Beef and Herb Fritters
Dairy free, Gluten Free, Iron rich, Nut free, Protein rich, Soy free
About the recipe
These protein-packed beef and herb fritters are a nourishing, iron-rich finger food for babies and toddlers, made with simple ingredients like zucchini, fresh herbs, and cassava flour. Perfect for baby-led weaning or lunchbox leftovers!
If you’re after a savoury, iron-rich finger food that’s easy for little ones to handle — these beef and herb fritters tick all the boxes. They’re soft, herby, and packed with protein, making them a great make-ahead option for busy days. Plus, they freeze well and taste delicious warm or cold, which means less stress and more flexibility at mealtimes!
Age suitability:
Suitable from 6+ months when egg is tolerated. A great option for baby-led weaning or toddlers learning to self-feed.
Serving suggestions:
- Serve with avocado, plain yoghurt, or a veggie dip
- Pair with roasted sweet potato or steamed greens for a more complete meal
Storage:
- Store in an airtight container in the fridge for up to 3 days
- Freeze individually on a tray, then transfer to a container or bag for up to 3 months
- Reheat in a pan or oven until warmed through
Ingredients
½ cup uncooked beef mince
2 eggs
¾ cup grated zucchini (juice squeezed out)
2 tbsp finely chopped fresh basil
2 tbsp finely chopped fresh parsley
6 tbsp cassava flour*
1 garlic clove, finely diced
1 tbsp oil/fat for frying
Method
Grate the zucchini and squeeze out as much liquid as possible.
Finely dice the garlic, basil and parsley.
In a large bowl, crack in the eggs and whisk well.
Add the zucchini, garlic, herbs, and cassava flour. Mix to combine.
Pick apart the beef mince and add it into the mixture in small pinches, mixing as you go to ensure it’s evenly incorporated.
Preheat a large frying pan over medium-high heat and add the cooking oil or fat.
Once hot, spoon in the mixture to form fritters. Flatten slightly if needed.
Cook for approximately 5 minutes, flipping once, until golden on both sides and the beef is fully cooked through.
Cool slightly before serving. Add a pinch of salt if serving to older children or adults.
Beef mince: Can be swapped for lamb, chicken, or turkey mince.
Cassava flour: Substitute with plain flour, spelt flour if gluten is tolerated, or buckwheat flour if gluten free is needed.
Fresh herbs: Use dried herbs (½ tsp each) if fresh isn’t available, or swap for coriander, chives or even baby spinach.
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