Chia Gel
Dairy free, Egg free, Gluten Free, Nut free, Soy free, Vegan, Vegetarian
About the recipe
Chia seeds are one of those small-but-mighty foods that we come back to again and again, especially when supporting little tummies through the transition to solids. They’re incredibly nutrient dense, meaning even a small amount delivers a beautiful boost of fibre, healthy fats, protein, calcium and magnesium.
One of the biggest reasons we love chia for babies is their role in supporting digestion. When soaked, chia seeds absorb liquid and form a gel-like texture that helps draw water into the bowel, softening stools and making them easier to pass. This can be incredibly helpful during those phases where things feel a little ‘backed up’.
It’s important to note that chia seeds should always be soaked before serving. When dry, they can actually have the opposite effect by drawing fluid away from the bowel, which may contribute to firmer stools. Once soaked, they become a safe, gentle and effective addition to your baby’s meals.
This simple chia gel can be made ahead and stirred into a wide range of foods, making it an easy, everyday way to support gut health.
Want to read more about constipation for babies and the many other things that can be done to help? Check out our blog here.
Age Appropriate:
6 months+
Notes for Serving BLW or Puree:
Always serve chia seeds fully soaked and gelled.
Stir into purées, yoghurt, porridge or mashed foods for younger babies.
Serving Suggestions:
Stir into yoghurt or coconut yoghurt
Add to smoothies or purées
Mix through porridge or overnight oats
Stir into sauces or mashed vegetables
Storage for Freezer and Fridge:
Store in an airtight container in the fridge for up to 5 days to add to meals.
Not recommended for freezing as texture can change
Ingredients
1 tablespoon chia seeds
3 tablespoons water, breastmilk, or milk of choice
Method
Add the chia seeds and liquid to a small jar or container.
Stir well to ensure all seeds are coated and evenly distributed.
Allow to sit for at least 30 minutes, stirring once or twice if you can.
Once fully gelled, stir again and add to your baby’s meals as desired.
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