GF Yoghurt & Banana Muffins
About the recipe
GF Yoghurt & Banana Muffins
GF | RSF – Can be DF
- Muffin tray
- Bowls
- Whisk
- Spatula
- 3/4 cup yoghurt (dairy or coconut)
- 1 ripe spotty banana
- 2 eggs
- 1/2 cup almond meal
- 1/2 cup cassava flour
- 1/3 cup chickpea (besan) flour
- 3 tbsp coconut oil
- 1/2 tsp bi carb soda
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 2 tbsp honey or maple syrup (omit honey under 12 months)
Preheat the oven to 170 degrees
Take out a large bowl and mash in the ripe banana
Crack the eggs into the bowl with the banana and whisk well. Mix in the yoghurt and vanilla – stir well to combine
Melt the coconut oil and honey or maple syrup together over a low heat and pour slowly into the wet ingredients, stirring as you pour
Add the chickpea flour, almond meal, cassava flour, baking powder and bi carb soda into the wet ingredients and mix to combine
Spoon the batter into a muffin tray lined with muffin papers and bake for 12-15 minutes until cooked within
Able to be frozen: yes
Age Appropriate: 3 meals+ – When tolerating all the allergens (contains egg, tree nuts, dairy)
Recipe for Boob to Food by Jane Houston
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