2 meals a day
One pot quinoa bake
This one pot wonder is great on its own for lunch or dinner or you can serve it along side your favourite salad. You will need a pot that can start the cooking process on the stove and then be transferred to the oven. This dish is easily blended into a purée for your baby … Continued
Chicken fajitas with pineapple, corn and cucumber salsa
Summer is the time for Mexican food! It’s fresh, best enjoyed outside and it’s a great serve your self meal which the kids love! You can throw in any extra vegetables with the chicken. Such as grated zucchini, capsicum or mushrooms.
Christmas ham, cheese and tomato tart
The classic ham, cheese and tomato combination can be served and enjoyed in so many ways. This simple and easy to put together tart can be made with any cheese that you like. You can use feta instead of ricotta or cheddar instead of Parmesan. This tart is moreish, great served with a side salad … Continued
Left over Christmas veg galette
We all have left overs after sharing a Christmas meal with our loved ones , am I right? This recipe is perfect for using up any extra vegetables that might otherwise go to waste. In this recipe you can use pumpkin, sweet potato, potato, beetroot, cauliflower, broccoli. You name it. Simply top with your favourite … Continued
Vegetable and chickpea scarpaccia
Scarpaccia is a simple, rustic Italian kind of tart. It is traditionally made with zucchini and onions but I thought I would try some other vegetables and chickpeas and top it with some Parmesan and seeds. It’s super easy to make and the mixture is spread thin on a baking tray so it becomes crispy … Continued
Simple Poached Chicken
This is a simple recipe and a great way to introduce chicken to your baby. You can use both coconut milk and broth or just the coconut milk. The healthy fat content in the coconut milk tenderises the chicken and adds a great flavour to it.
Mango, coconut and passion fruit chia pudding
This is deliciously creamy, high in fibre and perfect for breakfast, snacks and dessert! Blending the chia seeds is a great way to increase your baby or toddlers fibre intake ( or yours) without the mess of the sticky chia seeds. Mango season is in full swing in the southern hemisphere and this recipe is … Continued
Easy frittata- with peas and carrot
This frittata takes 5 minutes to put together and 10 minutes to bake. It’s dairy free so it’s a great recipe to introduce eggs to your baby without adding another allergen at the same time. You can add zucchini, grated broccoli or extra herbs if you like or keep it super simple.
Butter bean, sardine and green pea puree
Sardines are one of the richest seafoods in omega 3 which is excellent for brain development for your baby. Sardines are also are great option for introducing fish. You can also mash these ingredients with a fork to form your desired consistency for your baby rather than using a blender if you would like.
