pregnancy & postpartum
Formula
Helping you choose the right one for your baby
Morning Sickness
Practical tips to reduce nausea and stay nourished through the first trimester.
Nutrient Levels in Breastmilk
How much can we influence them?
A guide to visiting the new mother, that they wish they could tell you themselves.
Dr Oscar Serrallach has a great piece of advice about visiting a new mother which is ‘no visitors, only staff’ - meaning that the only people who should be coming to visit a new mother are those with job to do.
Antenatal Expressing
The hows and whys of antenatal expressing.
Postnatal Depletion
Hitting sleep deprivation when your baby turns 6 months is HARD, as now that amazing hormone rush of oxytocin and prolactin that gets you through those first few months has really decreased, and dealing with sleep deprivation is now so much harder. Also as a result of her now sleeping shockingly, she was cranky and overtired all day, whingey and not content.
