1 meal a day
Christmas ham, cheese and tomato tart
The classic ham, cheese and tomato combination can be served and enjoyed in so many ways. This simple and easy to put together tart can be made with any cheese that you like. You can use feta instead of ricotta or cheddar instead of Parmesan. This tart is moreish, great served with a side salad … Continued
Simple Poached Chicken
This is a simple recipe and a great way to introduce chicken to your baby. You can use both coconut milk and broth or just the coconut milk. The healthy fat content in the coconut milk tenderises the chicken and adds a great flavour to it.
Easy frittata- with peas and carrot
This frittata takes 5 minutes to put together and 10 minutes to bake. It’s dairy free so it’s a great recipe to introduce eggs to your baby without adding another allergen at the same time. You can add zucchini, grated broccoli or extra herbs if you like or keep it super simple.
Chicken Minestrone Soup
Minestrone is the ultimate comfort soup—wholesome, hearty, and perfect for using up whatever ingredients you have on hand. It’s super versatile and you can swap in any seasonal vegetables or add whatever pasta you’ve got in your kitchen – I used sourdough emmer twists. I also shredded some leftover chicken for additional protein and to … Continued
Chicken and cashew curry
This curry is family friendly. It’s wonderfully sweet and creamy. I recommend adding a little fresh chilli to the top if you enjoy that. You can serve it with whatever fresh vegetables you like. Crunchy ones really compliment this dish like snow peas or asian greens. A serving of cucumber on the side is also … Continued
Eggplant and lentil lasagne
I know eggplant can be a vegetable that a lot of kids don’t get too excited about but this eggplant melts in your mouth just like a sheet of lovely egg pasta. This recipe is both vegetarian and gluten free. It’s full of protein and good fats. It’s wonderfully satisfying and tastes even better the … Continued
Chicken liver pate
Chicken liver is very rich in protein, high in iron and loaded with essential B vitamins. This is just naming a few of the wonderful health benefits it provides. Pate is often seen on a decadent cheese platter but it is a great thing to have in the fridge to add to sandwiches, crackers or serve with … Continued
Roast chicken with chickpeas, sweet potato and herbed yoghurt
This delicious and succulent roasted chicken is great for the whole family and full of protein. This recipe serves a family of four with leftovers! The chicken is just as delicious the next day for sandwiches and the sweet potato, chickpeas and chicken together taste so good on a toasted wrap or in a salad. The … Continued
Sweet Potato & Pumpkin Soup
This sweet potato & pumpkin soup is the ultimate nourishment, and also doubles as a delicious baby food ‘puree’. It is loaded with bone broth which is nutrient-dense and a rich source of collagen, and is full of flavour! It also makes a great postpartum meal as this is something you can pre-prepare in pregnancy … Continued
