CAN MY BABY HAVE SALT?

It’s a common myth that babies shouldn’t have any salt, but the reality is a bit more nuanced. While it’s important not to overdo it, some salt is safe for babies. Sodium, the component of salt, is actually essential for babies’ development, especially in their first year. The key is to avoid processed foods that are high in sodium and instead focus on fresh, whole foods.

You don’t need to avoid seasoning home-cooked meals with a pinch of salt. A small amount added to food is fine, and can be helpful so that your baby can enjoy the same meals as the rest of the family.

For more details on salt/sodium, its role in baby nutrition, and the latest research, check out our resources

• Read our full blog on Sodium and Salt for Babies
• Listen to our podcast on Sodium and Salt for Babies