DF | NF | RSF | EF – can be GF
AGE APPROPRIATE: 8 months +
SERVES: 3 child servings
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days!
Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk – so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable.
Carrot ‘Cake’ overnight oats
DF | NF | RSF | EF – can be GF
- Lid or Cover
- Refrigerator
- Small Bowl
- 1/2 carrot grated (for babies under 1 I would use a fine grater as the shreds can cause unnecessary gagging)
- 1/2 cup rolled oats (can be swapped for quinoa flakes to make GF)
- 1 TBSP hemp seeds
- 1 cup milk of choice (I used almond)
- 1/4 tsp cinnamon
- 1/2 cup yoghurt of choice (I used Greek but can use coconut for DF)
- 1 TBSP chia seeds
Optional:
- 2 tsp maple syrup (I’d save this for over 12 months)
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Add all ingredients except the chia seeds to a small bowl and stir
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Add the chia seeds and stir through
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Pop the lid on and leave overnight or atleast 4 hours in the fridge
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Serve and enjoy!
AGE APPROPRIATE: 8 months +
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days!
Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk – so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable.
*will last about 3 days in the fridge covered
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