Ingredients
Equipment
Method
- Place all ingredients in a bowl and mix well - if using fish with the bones make sure they are all crushed down.
- Pan fry in some ghee or avocado or olive oil, until cooked through on both sides - or pop in your sandwich press for a quick cook
Notes
Or - freeze cooked or uncooked for up to 3 months, place in between baking paper to easily grab for a quick meal!

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