Wakame and Mushroom Omelette

Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.

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AGE APPROPRIATE: When tolerating eggs
SERVES:
1 child

Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.

Wakame and Mushroom Omelette

GF | DF | NF | RSF

  • Frying Pan
  • Whisk
  • Spatula
  • 1 tsp   ghee or butter or coconut oil;
  • 1-2 mushrooms, finely chopped
  • 1 egg
  • 1 pinch wakame flakes (can also use nori flakes or dulse flakes)

OPTIONAL:

  • 1/4 tsp 1 TBSP frozen raw liver, grated or  (desiccated liver powder)
  1. In a frying pan, melt ghee and sauté the mushrooms until browned

  2.  Combine the egg with a big pinch wakame flakes and whisk.

  3. Add egg mixture (and liver if adding) to the mushrooms and cook until firm, flip and then slice into finger slices.

AGE APPROPRIATE: When tolerating eggs

Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.

Breakfast, Side Dish
Chinese

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Back in stock

Toddler to Table now back in stock!

Your guide to bringing the family together, one meal (and delicious recipe) at a time.

Order now

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