A nutrition-packed, quick and easy meal that is perfect for those times when you don’t have much fresh produce in the house! Its incredibly cheap to make, and offers a great source of protein.

You can blend all the meal together for a delicious puree, or you can offer it ‘deconstructed’ for BLW by squishing the beans with your finger and offering some broth in a cup alongside.

This recipe is sure to become a staple at our place, and is so good served with a good-quality sourdough with lots of butter!