Beetroot and tahini dip/puree
GF | DF | RSF | NF
- Baking Dish:
- Blender
- 2 large beetroots (or 3 small)
- 1 garlic clove
- 1 large sprig rosemary leaves chopped
- 1/2 tsp cumin
- 2 tbsp lemon juice
- 1/3 cup tahini*
- 1/3 tsp hemp seeds
- 2 tbsp extra virgin olive oil (cold pressed)
- 3 tbsp water to loosen or I added bone broth
- *top allergen
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Coat beetroot in coconut oil.
-
Roast whole beetroot (skin on) and garlic clove in oven at 180 for 45 mins or until tender.
-
Remove skin of beetroot and garlic and add to food processor or blender.
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Add rosemary, cumin, lemon juice, hemp seeds, olive oil and tahini. Blitz and loosen with water until desired consistency (I blitzed mine until smooth like hummus).
-
Serve as a dip or if making into baby food I then added some warm bone broth and mixed through.
AGE SUITABLE: When tolerating sesame
I made this as baby food but it was so yum I kept some for a dip for myself! Full of good fats from the olive oil and tahini - and calcium and iron! And fibre, folate and vitamin c from the beetroot’s
Its flavoursome for your babies palate and yours!

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