Broccoli, Jerusalem artichoke and Pea soup/puree

Broccoli, Jerusalem artichoke and Pea soup/puree

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    Broccoli, Jerusalem artichoke and Pea soup/puree

    GF | DF | EF | NF | RSF

    • cutting board
    • Sharp Knife
    • Blender
    • bowl
    • pot
    • stove
    • 300g broccoli
    • 180g leek
    • 100g Jerusalem artichokes
    • 150g frozen peas
    • 1/3 cup fresh herbs
    • chicken broth
    • 1 garlic clove
    • Salt and pepper to taste
    • cooking oil/fat of choice
    1. Rinse and roughly chop the broccoli, leek and garlic

    2. Peel the skin from the Jerusalem artichokes and roughly chop

    3. Preheat a pot over a medium - high heat adding in the cooking oil/fat of choice

    4. Once hot, add in the garlic and leeks and sauté until softened and fragrant

    5. Next add in the broccoli, Jerusalem artichokes and peas. Sauté for two minutes

    6. Pour in the chicken broth and turn the heat up high, bringing the soup up to a boil. Then reduce to a gentle simmer until the veggies have softened

    7. Add in the fresh herbs, loosely chopped

    8. Blend the soup in a blender until smooth and season with salt and pepper to taste

    Able to be frozen: yes

    Age Appropriate: From 1 meal a day

    Recipe for Boob to Food by

    Soup

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